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Nuts, almonds, dry roasted, with salt added    63.0g (0.46 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43.1 % 43.1% of 76.8 g RDA
Carbs 3.83 % 3.83% of 346 g AI
Sugars 9.43 % 9.43% of 32.5 g RDA
Starch 0.167 % 0.167% of 275 g deducted
Fibers 18.1 % 18.1% of 38.0 g AI
Protein 22.0 % 22.0% of 60.0 g RDA
Water 0.041 % 0.041% of 3700 g AI
Energy 15.0 % 15.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 43.9 % 43.9% of 0.3 g RDA
Threonine 33.3 % 33.3% of 1.13 g RDA
Isoleucine 31.3 % 31.3% of 1.50 g RDA
Leucine 31.5 % 31.5% of 2.93 g RDA
Lysine 15.8 % 15.8% of 2.25 g RDA
Methionine 13.0 % 13.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
52.7 % 52.7% of 1.88 g RDA
Valine 27.4 % 27.4% of 1.95 g RDA
Histidine 44.9 % 44.9% of 0.75 g RDA
Cysteine 44.9 % 44.9% of 0.3 g RDA
Minerals
Calcium, Ca 16.9 % 16.9% of 1000 mg AI
Copper, Cu 76.9 % 76.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 29.4 % 29.4% of 8.00 mg RDA
Magnesium, Mg 41.9 % 41.9% of 420 mg RDA
Manganese, Mn 61.1 % 61.1% of 2.30 mg AI
Phosphorus; P 42.4 % 42.4% of 700 mg RDA
Potassium, K 9.56 % 9.56% of 4700 mg AI
Selenium, Se 2.29 % 2.29% of 55.0 µg RDA
Sodium, Na 27.6 % 27.6% of 1500 mg AI
Zinc, Zn 19.0 % 19.0% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 4.04 % 4.04% of 1.20 mg RDA
Vit B2 58.0 % 58.0% of 1.30 mg RDA
Vit B3 14.3 % 14.3% of 16.0 mg RDA
Vit B5 4.04 % 4.04% of 5.00 mg AI
Vit B6 6.59 % 6.59% of 1.30 mg RDA
Vit B9 8.66 % 8.66% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.97 % 5.97% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 73.0 % 73.0% of 11.2 g AI
Ω3 Essential ALA 0.271 % 0.271% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.158 % 0.158% of 2.79 g MAX
Saturated Fat 18.5 % 18.5% of 14.0 g MAX