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Nuts, almonds, dry roasted, with salt added    333g (2.4 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 228 % 228% of 76.8 g RDA
Carbs 20.2 % 20.2% of 346 g AI
Sugars 49.8 % 49.8% of 32.5 g RDA
Starch 0.883 % 0.883% of 275 g deducted
Fibers 95.5 % 95.5% of 38.0 g AI
Protein 116 % 116% of 60.0 g RDA
Water 0.217 % 0.217% of 3700 g AI
Energy 79.2 % 79.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 232 % 232% of 0.3 g RDA
Threonine 176 % 176% of 1.13 g RDA
Isoleucine 165 % 165% of 1.50 g RDA
Leucine 166 % 166% of 2.93 g RDA
Lysine 83.3 % 83.3% of 2.25 g RDA
Methionine 68.8 % 68.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
278 % 278% of 1.88 g RDA
Valine 145 % 145% of 1.95 g RDA
Histidine 237 % 237% of 0.75 g RDA
Cysteine 238 % 238% of 0.3 g RDA
Minerals
Calcium, Ca 89.2 % 89.2% of 1000 mg AI
Copper, Cu 407 % 407% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 155 % 155% of 8.00 mg RDA
Magnesium, Mg 221 % 221% of 420 mg RDA
Manganese, Mn 323 % 323% of 2.30 mg AI
Phosphorus; P 224 % 224% of 700 mg RDA
Potassium, K 50.5 % 50.5% of 4700 mg AI
Selenium, Se 12.1 % 12.1% of 55.0 µg RDA
Sodium, Na 146 % 146% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
531 % 531% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 21.4 % 21.4% of 1.20 mg RDA
Vit B2 307 % 307% of 1.30 mg RDA
Vit B3 75.7 % 75.7% of 16.0 mg RDA
Vit B5 21.4 % 21.4% of 5.00 mg AI
Vit B6 34.8 % 34.8% of 1.30 mg RDA
Vit B9 45.8 % 45.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 31.5 % 31.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 386 % 386% of 11.2 g AI
Ω3 Essential ALA 1.43 % 1.43% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.834 % 0.834% of 2.79 g MAX
Saturated Fat 97.6 % 97.6% of 14.0 g MAX