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Nuts, almonds, dry roasted, with salt added    229g (1.7 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 157 % 157% of 76.8 g RDA
Carbs 13.9 % 13.9% of 346 g AI
Sugars 34.3 % 34.3% of 32.5 g RDA
Starch 0.607 % 0.607% of 275 g deducted
Fibers 65.7 % 65.7% of 38.0 g AI
Protein 80.0 % 80.0% of 60.0 g RDA
Water 0.149 % 0.149% of 3700 g AI
Energy 54.5 % 54.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 160 % 160% of 0.3 g RDA
Threonine 121 % 121% of 1.13 g RDA
Isoleucine 114 % 114% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 57.3 % 57.3% of 2.25 g RDA
Methionine 47.3 % 47.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
192 % 192% of 1.88 g RDA
Valine 99.6 % 99.6% of 1.95 g RDA
Histidine 163 % 163% of 0.75 g RDA
Cysteine 163 % 163% of 0.3 g RDA
Minerals
Calcium, Ca 61.4 % 61.4% of 1000 mg AI
Copper, Cu 280 % 280% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 107 % 107% of 8.00 mg RDA
Magnesium, Mg 152 % 152% of 420 mg RDA
Manganese, Mn 222 % 222% of 2.30 mg AI
Phosphorus; P 154 % 154% of 700 mg RDA
Potassium, K 34.7 % 34.7% of 4700 mg AI
Selenium, Se 8.33 % 8.33% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 68.9 % 68.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
365 % 365% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 14.7 % 14.7% of 1.20 mg RDA
Vit B2 211 % 211% of 1.30 mg RDA
Vit B3 52.1 % 52.1% of 16.0 mg RDA
Vit B5 14.7 % 14.7% of 5.00 mg AI
Vit B6 24.0 % 24.0% of 1.30 mg RDA
Vit B9 31.5 % 31.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.7 % 21.7% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 265 % 265% of 11.2 g AI
Ω3 Essential ALA 0.984 % 0.984% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.574 % 0.574% of 2.79 g MAX
Saturated Fat 67.1 % 67.1% of 14.0 g MAX