Nuts, almonds, dry roasted, with salt added
149g (1.1 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 102 % | 102% of 76.8 g RDA | |
| Carbs | 9.06 % | 9.06% of 346 g AI | |
| Sugars | 22.3 % | 22.3% of 32.5 g RDA | |
| Starch | 0.395 % | 0.395% of 275 g deducted | |
| Fibers | 42.7 % | 42.7% of 38.0 g AI | |
| Protein | 52.1 % | 52.1% of 60.0 g RDA | |
| Water | 0.0971 % | 0.0971% of 3700 g AI | |
| Energy | 35.4 % | 35.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 104 % | 104% of 0.3 g RDA | |
| Threonine | 78.8 % | 78.8% of 1.13 g RDA | |
| Isoleucine | 74.0 % | 74.0% of 1.50 g RDA | |
| Leucine | 74.4 % | 74.4% of 2.93 g RDA | |
| Lysine | 37.3 % | 37.3% of 2.25 g RDA | |
| Methionine | 30.8 % | 30.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
125 % | 125% of 1.88 g RDA | |
| Valine | 64.8 % | 64.8% of 1.95 g RDA | |
| Histidine | 106 % | 106% of 0.75 g RDA | |
| Cysteine | 106 % | 106% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.9 % | 39.9% of 1000 mg AI | |
| Copper, Cu | 182 % | 182% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 69.5 % | 69.5% of 8.00 mg RDA | |
| Magnesium, Mg | 99.0 % | 99.0% of 420 mg RDA | |
| Manganese, Mn | 145 % | 145% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 22.6 % | 22.6% of 4700 mg AI | |
| Selenium, Se | 5.42 % | 5.42% of 55.0 µg RDA | |
| Sodium, Na | 65.2 % | 65.2% of 1500 mg AI | |
| Zinc, Zn | 44.8 % | 44.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
237 % | 237% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 9.56 % | 9.56% of 1.20 mg RDA | |
| Vit B2 | 137 % | 137% of 1.30 mg RDA | |
| Vit B3 | 33.9 % | 33.9% of 16.0 mg RDA | |
| Vit B5 | 9.57 % | 9.57% of 5.00 mg AI | |
| Vit B6 | 15.6 % | 15.6% of 1.30 mg RDA | |
| Vit B9 | 20.5 % | 20.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.1 % | 14.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 173 % | 173% of 11.2 g AI | |
| Ω3 Essential ALA | 0.64 % | 0.64% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.373 % | 0.373% of 2.79 g MAX | |
| Saturated Fat | 43.7 % | 43.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
31.3g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.59g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.24g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.09g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
16.2g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
78.3 g
102% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
31.3 g
9.06% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.24 g
22.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.09 g
0.395% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.2 g
42.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.2 g
52.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.59 g
0.0971% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.311 g
104% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.887 g
78.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.11 g
74.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.18 g
74.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.839 g
37.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.231 g
30.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.67 g
Tyrosine
0.665 g
125% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.26 g
64.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.796 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.319 g
106% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
19.3 g
173% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00894 g
0.64% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0104 g
0.373% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
6.10 g
43.7% of 14.0 g MAX
5% of total calories
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