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Nuts, almonds, dry roasted, with salt added    141g (1.0 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 96.4 % 96.4% of 76.8 g RDA
Carbs 8.57 % 8.57% of 346 g AI
Sugars 21.1 % 21.1% of 32.5 g RDA
Starch 0.374 % 0.374% of 275 g deducted
Fibers 40.4 % 40.4% of 38.0 g AI
Protein 49.3 % 49.3% of 60.0 g RDA
Water 0.0918 % 0.0918% of 3700 g AI
Energy 33.5 % 33.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.2 % 98.2% of 0.3 g RDA
Threonine 74.6 % 74.6% of 1.13 g RDA
Isoleucine 70.0 % 70.0% of 1.50 g RDA
Leucine 70.4 % 70.4% of 2.93 g RDA
Lysine 35.3 % 35.3% of 2.25 g RDA
Methionine 29.1 % 29.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
118 % 118% of 1.88 g RDA
Valine 61.3 % 61.3% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 37.8 % 37.8% of 1000 mg AI
Copper, Cu 172 % 172% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 65.7 % 65.7% of 8.00 mg RDA
Magnesium, Mg 93.7 % 93.7% of 420 mg RDA
Manganese, Mn 137 % 137% of 2.30 mg AI
Phosphorus; P 94.9 % 94.9% of 700 mg RDA
Potassium, K 21.4 % 21.4% of 4700 mg AI
Selenium, Se 5.13 % 5.13% of 55.0 µg RDA
Sodium, Na 61.7 % 61.7% of 1500 mg AI
Zinc, Zn 42.4 % 42.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
225 % 225% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 9.05 % 9.05% of 1.20 mg RDA
Vit B2 130 % 130% of 1.30 mg RDA
Vit B3 32.1 % 32.1% of 16.0 mg RDA
Vit B5 9.05 % 9.05% of 5.00 mg AI
Vit B6 14.8 % 14.8% of 1.30 mg RDA
Vit B9 19.4 % 19.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.4 % 13.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 163 % 163% of 11.2 g AI
Ω3 Essential ALA 0.606 % 0.606% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0.353 % 0.353% of 2.79 g MAX
Saturated Fat 41.3 % 41.3% of 14.0 g MAX