Change weight

g
  =

Add to active recipe

g
  =

Nuts, almonds, dry roasted, with salt added    1056g (7.7 cup whole kernels)

Nuts, almonds, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 722 % 722% of 76.8 g RDA
Carbs 64.2 % 64.2% of 346 g AI
Sugars 158 % 158% of 32.5 g RDA
Starch 2.80 % 2.80% of 275 g deducted
Fibers 303 % 303% of 38.0 g AI
Protein 369 % 369% of 60.0 g RDA
Water 0.688 % 0.688% of 3700 g AI
Energy 251 % 251% of 2514 kcal DRI
Essential Proteins
Tryptophan 736 % 736% of 0.3 g RDA
Threonine 559 % 559% of 1.13 g RDA
Isoleucine 524 % 524% of 1.50 g RDA
Leucine 527 % 527% of 2.93 g RDA
Lysine 264 % 264% of 2.25 g RDA
Methionine 218 % 218% of 0.75 g RDA
Phenylalanine
+
Tyrosine
883 % 883% of 1.88 g RDA
Valine 459 % 459% of 1.95 g RDA
Histidine 752 % 752% of 0.75 g RDA
Cysteine 753 % 753% of 0.3 g RDA
Minerals
Calcium, Ca 283 % 283% of 1000 mg AI
Copper, Cu 1289 % 1289% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 492 % 492% of 8.00 mg RDA
Magnesium, Mg 701 % 701% of 420 mg RDA
Manganese, Mn 1025 % 1025% of 2.30 mg AI
Phosphorus; P 711 % 711% of 700 mg RDA
Potassium, K 160 % 160% of 4700 mg AI
Selenium, Se 38.4 % 38.4% of 55.0 µg RDA
Sodium, Na 462 % 462% of 1500 mg AI
Zinc, Zn 318 % 318% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1683 % 1683% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 67.8 % 67.8% of 1.20 mg RDA
Vit B2 972 % 972% of 1.30 mg RDA
Vit B3 240 % 240% of 16.0 mg RDA
Vit B5 67.8 % 67.8% of 5.00 mg AI
Vit B6 110 % 110% of 1.30 mg RDA
Vit B9 145 % 145% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1223 % 1223% of 11.2 g AI
Ω3 Essential ALA 4.54 % 4.54% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 2.65 % 2.65% of 2.79 g MAX
Saturated Fat 309 % 309% of 14.0 g MAX