Seeds, sunflower seed kernels, dry roasted, with salt added    70.0g (0.55 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	45.4 %	45.4% of 76.8 g RDA
Carbs	4.87 %	4.87% of 346 g AI
Sugars	5.88 %	5.88% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16.6 %	16.6% of 38.0 g AI
Protein	22.6 %	22.6% of 60.0 g RDA
Water	0.0227 %	0.0227% of 3700 g AI
Energy	16.2 %	16.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	68.8 %	68.8% of 0.3 g RDA
Threonine	49.0 %	49.0% of 1.13 g RDA
Isoleucine	45.1 %	45.1% of 1.50 g RDA
Leucine	33.7 %	33.7% of 2.93 g RDA
Lysine	24.7 %	24.7% of 2.25 g RDA
Methionine	39.2 %	39.2% of 0.75 g RDA
Phenylalanine + Tyrosine	58.1 %	58.1% of 1.88 g RDA
Valine	40.1 %	40.1% of 1.95 g RDA
Histidine	50.0 %	50.0% of 0.75 g RDA
Cysteine	89.4 %	89.4% of 0.3 g RDA

Minerals
Calcium, Ca	4.90 %	4.90% of 1000 mg AI
Copper, Cu	142 %	142% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	33.3 %	33.3% of 8.00 mg RDA
Magnesium, Mg	21.5 %	21.5% of 420 mg RDA
Manganese, Mn	64.2 %	64.2% of 2.30 mg AI
Phosphorus; P	116 %	116% of 700 mg RDA
Potassium, K	12.7 %	12.7% of 4700 mg AI
Selenium, Se	101 %	101% of 55.0 µg RDA
Sodium, Na	17.2 %	17.2% of 1500 mg AI
Zinc, Zn	33.7 %	33.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	122 %	122% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.09 %	1.09% of 90.0 mg RDA
Vit B1	6.18 %	6.18% of 1.20 mg RDA
Vit B2	13.2 %	13.2% of 1.30 mg RDA
Vit B3	30.8 %	30.8% of 16.0 mg RDA
Vit B5	98.6 %	98.6% of 5.00 mg AI
Vit B6	43.3 %	43.3% of 1.30 mg RDA
Vit B9	41.5 %	41.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.01 %	7.01% of 550 mg AI
Vit K1 + Vit K2	1.58 %	1.58% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	26.2 %	26.2% of 14.0 g MAX