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Seeds, sunflower seed kernels, dry roasted, with salt added    70.0g (0.55 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 45.4 % 45.4% of 76.8 g RDA
Carbs 4.87 % 4.87% of 346 g AI
Sugars 5.88 % 5.88% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 16.6 % 16.6% of 38.0 g AI
Protein 22.6 % 22.6% of 60.0 g RDA
Water 0.0227 % 0.0227% of 3700 g AI
Energy 16.2 % 16.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 68.8 % 68.8% of 0.3 g RDA
Threonine 49.0 % 49.0% of 1.13 g RDA
Isoleucine 45.1 % 45.1% of 1.50 g RDA
Leucine 33.7 % 33.7% of 2.93 g RDA
Lysine 24.7 % 24.7% of 2.25 g RDA
Methionine 39.2 % 39.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.1 % 58.1% of 1.88 g RDA
Valine 40.1 % 40.1% of 1.95 g RDA
Histidine 50.0 % 50.0% of 0.75 g RDA
Cysteine 89.4 % 89.4% of 0.3 g RDA
Minerals
Calcium, Ca 4.90 % 4.90% of 1000 mg AI
Copper, Cu 142 % 142% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 33.3 % 33.3% of 8.00 mg RDA
Magnesium, Mg 21.5 % 21.5% of 420 mg RDA
Manganese, Mn 64.2 % 64.2% of 2.30 mg AI
Phosphorus; P 116 % 116% of 700 mg RDA
Potassium, K 12.7 % 12.7% of 4700 mg AI
Selenium, Se 101 % 101% of 55.0 µg RDA
Sodium, Na 17.2 % 17.2% of 1500 mg AI
Zinc, Zn 33.7 % 33.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
122 % 122% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.09 % 1.09% of 90.0 mg RDA
Vit B1 6.18 % 6.18% of 1.20 mg RDA
Vit B2 13.2 % 13.2% of 1.30 mg RDA
Vit B3 30.8 % 30.8% of 16.0 mg RDA
Vit B5 98.6 % 98.6% of 5.00 mg AI
Vit B6 43.3 % 43.3% of 1.30 mg RDA
Vit B9 41.5 % 41.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7.01 % 7.01% of 550 mg AI
Vit K1
+
Vit K2
1.58 % 1.58% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 26.2 % 26.2% of 14.0 g MAX