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Seeds, sunflower seed kernels, dry roasted, with salt added    326g (2.5 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 211 % 211% of 76.8 g RDA
Carbs 22.7 % 22.7% of 346 g AI
Sugars 27.4 % 27.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 77.2 % 77.2% of 38.0 g AI
Protein 105 % 105% of 60.0 g RDA
Water 0.106 % 0.106% of 3700 g AI
Energy 75.5 % 75.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 321 % 321% of 0.3 g RDA
Threonine 228 % 228% of 1.13 g RDA
Isoleucine 210 % 210% of 1.50 g RDA
Leucine 157 % 157% of 2.93 g RDA
Lysine 115 % 115% of 2.25 g RDA
Methionine 183 % 183% of 0.75 g RDA
Phenylalanine
+
Tyrosine
271 % 271% of 1.88 g RDA
Valine 187 % 187% of 1.95 g RDA
Histidine 233 % 233% of 0.75 g RDA
Cysteine 416 % 416% of 0.3 g RDA
Minerals
Calcium, Ca 22.8 % 22.8% of 1000 mg AI
Copper, Cu 663 % 663% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 155 % 155% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 299 % 299% of 2.30 mg AI
Phosphorus; P 538 % 538% of 700 mg RDA
Potassium, K 59.0 % 59.0% of 4700 mg AI
Selenium, Se 470 % 470% of 55.0 µg RDA
Sodium, Na 80.0 % 80.0% of 1500 mg AI
Zinc, Zn 157 % 157% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
567 % 567% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.07 % 5.07% of 90.0 mg RDA
Vit B1 28.8 % 28.8% of 1.20 mg RDA
Vit B2 61.7 % 61.7% of 1.30 mg RDA
Vit B3 143 % 143% of 16.0 mg RDA
Vit B5 459 % 459% of 5.00 mg AI
Vit B6 202 % 202% of 1.30 mg RDA
Vit B9 193 % 193% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 32.7 % 32.7% of 550 mg AI
Vit K1
+
Vit K2
7.34 % 7.34% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 122 % 122% of 14.0 g MAX