Seeds, sunflower seed kernels, dry roasted, with salt added    326g (2.5 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	211 %	211% of 76.8 g RDA
Carbs	22.7 %	22.7% of 346 g AI
Sugars	27.4 %	27.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	77.2 %	77.2% of 38.0 g AI
Protein	105 %	105% of 60.0 g RDA
Water	0.106 %	0.106% of 3700 g AI
Energy	75.5 %	75.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	321 %	321% of 0.3 g RDA
Threonine	228 %	228% of 1.13 g RDA
Isoleucine	210 %	210% of 1.50 g RDA
Leucine	157 %	157% of 2.93 g RDA
Lysine	115 %	115% of 2.25 g RDA
Methionine	183 %	183% of 0.75 g RDA
Phenylalanine + Tyrosine	271 %	271% of 1.88 g RDA
Valine	187 %	187% of 1.95 g RDA
Histidine	233 %	233% of 0.75 g RDA
Cysteine	416 %	416% of 0.3 g RDA

Minerals
Calcium, Ca	22.8 %	22.8% of 1000 mg AI
Copper, Cu	663 %	663% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	155 %	155% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	299 %	299% of 2.30 mg AI
Phosphorus; P	538 %	538% of 700 mg RDA
Potassium, K	59.0 %	59.0% of 4700 mg AI
Selenium, Se	470 %	470% of 55.0 µg RDA
Sodium, Na	80.0 %	80.0% of 1500 mg AI
Zinc, Zn	157 %	157% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	567 %	567% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.07 %	5.07% of 90.0 mg RDA
Vit B1	28.8 %	28.8% of 1.20 mg RDA
Vit B2	61.7 %	61.7% of 1.30 mg RDA
Vit B3	143 %	143% of 16.0 mg RDA
Vit B5	459 %	459% of 5.00 mg AI
Vit B6	202 %	202% of 1.30 mg RDA
Vit B9	193 %	193% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	32.7 %	32.7% of 550 mg AI
Vit K1 + Vit K2	7.34 %	7.34% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	122 %	122% of 14.0 g MAX