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Seeds, sunflower seed kernels, dry roasted, with salt added    308334g (2409 cup)

Seeds, sunflower seed kernels, dry roasted, with salt added 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 199892 % 199892% of 76.8 g RDA
Carbs 21470 % 21470% of 346 g AI
Sugars 25916 % 25916% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 73026 % 73026% of 38.0 g AI
Protein 99335 % 99335% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 71380 % 71380% of 2514 kcal EER
Essential Proteins
Tryptophan 303195 % 303195% of 0.3 g RDA
Threonine 215971 % 215971% of 1.13 g RDA
Isoleucine 198773 % 198773% of 1.50 g RDA
Leucine 148422 % 148422% of 2.93 g RDA
Lysine 108945 % 108945% of 2.25 g RDA
Methionine 172667 % 172667% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 256041 % 256041% of 1.88 g RDA
Valine 176462 % 176462% of 1.95 g RDA
Histidine 220356 % 220356% of 0.75 g RDA
Cysteine 393640 % 393640% of 0.3 g RDA
Minerals
Calcium, Ca 21583 % 21583% of 1000 mg AI
Copper, Cu 626946 % 626946% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 146459 % 146459% of 8.00 mg RDA
Magnesium, Mg 94703 % 94703% of 420 mg RDA
Manganese, Mn 282863 % 282863% of 2.30 mg AI
Phosphorus; P 508751 % 508751% of 700 mg RDA
Potassium, K 55763 % 55763% of 4700 mg AI
Selenium, Se 444562 % 444562% of 55.0 µg RDA
Sodium, Na 75645 % 75645% of 1500 mg AI
Zinc, Zn 148281 % 148281% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 536501 % 536501% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4796 % 4796% of 90.0 mg RDA
Vit B1 27236 % 27236% of 1.20 mg RDA
Vit B2 58346 % 58346% of 1.30 mg RDA
Vit B3 135706 % 135706% of 16.0 mg RDA
Vit B5 434258 % 434258% of 5.00 mg AI
Vit B6 190693 % 190693% of 1.30 mg RDA
Vit B9 182688 % 182688% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 30889 % 30889% of 550 mg AI
Vit K1
+
Vit K2		 6938 % 6938% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 115217 % 115217% of 14.0 g MAX