Seeds, sunflower seed kernels, dry roasted, with salt added    284g (2.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	184 %	184% of 76.8 g RDA
Carbs	19.8 %	19.8% of 346 g AI
Sugars	23.9 %	23.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	67.3 %	67.3% of 38.0 g AI
Protein	91.5 %	91.5% of 60.0 g RDA
Water	0.0921 %	0.0921% of 3700 g AI
Energy	65.7 %	65.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	279 %	279% of 0.3 g RDA
Threonine	199 %	199% of 1.13 g RDA
Isoleucine	183 %	183% of 1.50 g RDA
Leucine	137 %	137% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	159 %	159% of 0.75 g RDA
Phenylalanine + Tyrosine	236 %	236% of 1.88 g RDA
Valine	163 %	163% of 1.95 g RDA
Histidine	203 %	203% of 0.75 g RDA
Cysteine	363 %	363% of 0.3 g RDA

Minerals
Calcium, Ca	19.9 %	19.9% of 1000 mg AI
Copper, Cu	577 %	577% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	135 %	135% of 8.00 mg RDA
Magnesium, Mg	87.2 %	87.2% of 420 mg RDA
Manganese, Mn	261 %	261% of 2.30 mg AI
Phosphorus; P	469 %	469% of 700 mg RDA
Potassium, K	51.4 %	51.4% of 4700 mg AI
Selenium, Se	409 %	409% of 55.0 µg RDA
Sodium, Na	69.7 %	69.7% of 1500 mg AI
Zinc, Zn	137 %	137% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	494 %	494% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.42 %	4.42% of 90.0 mg RDA
Vit B1	25.1 %	25.1% of 1.20 mg RDA
Vit B2	53.7 %	53.7% of 1.30 mg RDA
Vit B3	125 %	125% of 16.0 mg RDA
Vit B5	400 %	400% of 5.00 mg AI
Vit B6	176 %	176% of 1.30 mg RDA
Vit B9	168 %	168% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.5 %	28.5% of 550 mg AI
Vit K1 + Vit K2	6.39 %	6.39% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	106 %	106% of 14.0 g MAX