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Nuts, almond butter, plain, without salt added    62.0g (0.25 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 44.8 % 44.8% of 76.8 g RDA
Carbs 3.38 % 3.38% of 346 g AI
Sugars 8.46 % 8.46% of 32.5 g RDA
Starch 0.018 % 0.018% of 275 g deducted
Fibers 16.8 % 16.8% of 38.0 g AI
Protein 21.7 % 21.7% of 60.0 g RDA
Water 0.0275 % 0.0275% of 3700 g AI
Energy 15.1 % 15.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 32.9 % 32.9% of 0.3 g RDA
Threonine 30.6 % 30.6% of 1.13 g RDA
Isoleucine 33.6 % 33.6% of 1.50 g RDA
Leucine 31.4 % 31.4% of 2.93 g RDA
Lysine 16.9 % 16.9% of 2.25 g RDA
Methionine 10.1 % 10.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
57.7 % 57.7% of 1.88 g RDA
Valine 29.8 % 29.8% of 1.95 g RDA
Histidine 45.5 % 45.5% of 0.75 g RDA
Cysteine 50.0 % 50.0% of 0.3 g RDA
Minerals
Calcium, Ca 21.5 % 21.5% of 1000 mg AI
Copper, Cu 64.3 % 64.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 27.0 % 27.0% of 8.00 mg RDA
Magnesium, Mg 41.2 % 41.2% of 420 mg RDA
Manganese, Mn 57.4 % 57.4% of 2.30 mg AI
Phosphorus; P 45.0 % 45.0% of 700 mg RDA
Potassium, K 9.87 % 9.87% of 4700 mg AI
Selenium, Se 2.71 % 2.71% of 55.0 µg RDA
Sodium, Na 0.289 % 0.289% of 1500 mg AI
Zinc, Zn 18.5 % 18.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 2.12 % 2.12% of 1.20 mg RDA
Vit B2 44.8 % 44.8% of 1.30 mg RDA
Vit B3 12.2 % 12.2% of 16.0 mg RDA
Vit B5 3.94 % 3.94% of 5.00 mg AI
Vit B6 4.91 % 4.91% of 1.30 mg RDA
Vit B9 8.22 % 8.22% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.87 % 5.87% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.4 % 18.4% of 14.0 g MAX