Nuts, almond butter, plain, without salt added    62.0g (0.25 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	44.8 %	44.8% of 76.8 g RDA
Carbs	3.38 %	3.38% of 346 g AI
Sugars	8.46 %	8.46% of 32.5 g RDA
Starch	0.018 %	0.018% of 275 g deducted
Fibers	16.8 %	16.8% of 38.0 g AI
Protein	21.7 %	21.7% of 60.0 g RDA
Water	0.0275 %	0.0275% of 3700 g AI
Energy	15.1 %	15.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	32.9 %	32.9% of 0.3 g RDA
Threonine	30.6 %	30.6% of 1.13 g RDA
Isoleucine	33.6 %	33.6% of 1.50 g RDA
Leucine	31.4 %	31.4% of 2.93 g RDA
Lysine	16.9 %	16.9% of 2.25 g RDA
Methionine	10.1 %	10.1% of 0.75 g RDA
Phenylalanine + Tyrosine	57.7 %	57.7% of 1.88 g RDA
Valine	29.8 %	29.8% of 1.95 g RDA
Histidine	45.5 %	45.5% of 0.75 g RDA
Cysteine	50.0 %	50.0% of 0.3 g RDA

Minerals
Calcium, Ca	21.5 %	21.5% of 1000 mg AI
Copper, Cu	64.3 %	64.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	27.0 %	27.0% of 8.00 mg RDA
Magnesium, Mg	41.2 %	41.2% of 420 mg RDA
Manganese, Mn	57.4 %	57.4% of 2.30 mg AI
Phosphorus; P	45.0 %	45.0% of 700 mg RDA
Potassium, K	9.87 %	9.87% of 4700 mg AI
Selenium, Se	2.71 %	2.71% of 55.0 µg RDA
Sodium, Na	0.289 %	0.289% of 1500 mg AI
Zinc, Zn	18.5 %	18.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	2.12 %	2.12% of 1.20 mg RDA
Vit B2	44.8 %	44.8% of 1.30 mg RDA
Vit B3	12.2 %	12.2% of 16.0 mg RDA
Vit B5	3.94 %	3.94% of 5.00 mg AI
Vit B6	4.91 %	4.91% of 1.30 mg RDA
Vit B9	8.22 %	8.22% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.87 %	5.87% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	18.4 %	18.4% of 14.0 g MAX