Change weight

g
  =

Add to active recipe

g
  =

Nuts, almond butter, plain, without salt added    615g (2.5 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 444 % 444% of 76.8 g RDA
Carbs 33.5 % 33.5% of 346 g AI
Sugars 83.9 % 83.9% of 32.5 g RDA
Starch 0.179 % 0.179% of 275 g deducted
Fibers 167 % 167% of 38.0 g AI
Protein 215 % 215% of 60.0 g RDA
Water 0.273 % 0.273% of 3700 g AI
Energy 150 % 150% of 2514 kcal DRI
Essential Proteins
Tryptophan 326 % 326% of 0.3 g RDA
Threonine 303 % 303% of 1.13 g RDA
Isoleucine 333 % 333% of 1.50 g RDA
Leucine 312 % 312% of 2.93 g RDA
Lysine 167 % 167% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
572 % 572% of 1.88 g RDA
Valine 296 % 296% of 1.95 g RDA
Histidine 451 % 451% of 0.75 g RDA
Cysteine 496 % 496% of 0.3 g RDA
Minerals
Calcium, Ca 213 % 213% of 1000 mg AI
Copper, Cu 638 % 638% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 268 % 268% of 8.00 mg RDA
Magnesium, Mg 409 % 409% of 420 mg RDA
Manganese, Mn 570 % 570% of 2.30 mg AI
Phosphorus; P 446 % 446% of 700 mg RDA
Potassium, K 97.9 % 97.9% of 4700 mg AI
Selenium, Se 26.8 % 26.8% of 55.0 µg RDA
Sodium, Na 2.87 % 2.87% of 1500 mg AI
Zinc, Zn 184 % 184% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
993 % 993% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 21.0 % 21.0% of 1.20 mg RDA
Vit B2 444 % 444% of 1.30 mg RDA
Vit B3 121 % 121% of 16.0 mg RDA
Vit B5 39.1 % 39.1% of 5.00 mg AI
Vit B6 48.7 % 48.7% of 1.30 mg RDA
Vit B9 81.5 % 81.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 58.3 % 58.3% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 183 % 183% of 14.0 g MAX