Change weight

g
  =

Add to active recipe

g
  =

Nuts, almond butter, plain, without salt added    368g (1.5 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 266 % 266% of 76.8 g RDA
Carbs 20.0 % 20.0% of 346 g AI
Sugars 50.2 % 50.2% of 32.5 g RDA
Starch 0.107 % 0.107% of 275 g deducted
Fibers 99.7 % 99.7% of 38.0 g AI
Protein 129 % 129% of 60.0 g RDA
Water 0.163 % 0.163% of 3700 g AI
Energy 89.9 % 89.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 195 % 195% of 0.3 g RDA
Threonine 182 % 182% of 1.13 g RDA
Isoleucine 199 % 199% of 1.50 g RDA
Leucine 187 % 187% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 59.9 % 59.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
342 % 342% of 1.88 g RDA
Valine 177 % 177% of 1.95 g RDA
Histidine 270 % 270% of 0.75 g RDA
Cysteine 297 % 297% of 0.3 g RDA
Minerals
Calcium, Ca 128 % 128% of 1000 mg AI
Copper, Cu 382 % 382% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 161 % 161% of 8.00 mg RDA
Magnesium, Mg 244 % 244% of 420 mg RDA
Manganese, Mn 341 % 341% of 2.30 mg AI
Phosphorus; P 267 % 267% of 700 mg RDA
Potassium, K 58.6 % 58.6% of 4700 mg AI
Selenium, Se 16.1 % 16.1% of 55.0 µg RDA
Sodium, Na 1.72 % 1.72% of 1500 mg AI
Zinc, Zn 110 % 110% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
594 % 594% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 12.6 % 12.6% of 1.20 mg RDA
Vit B2 266 % 266% of 1.30 mg RDA
Vit B3 72.6 % 72.6% of 16.0 mg RDA
Vit B5 23.4 % 23.4% of 5.00 mg AI
Vit B6 29.2 % 29.2% of 1.30 mg RDA
Vit B9 48.8 % 48.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.9 % 34.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 109 % 109% of 14.0 g MAX