Nuts, almond butter, plain, without salt added    289g (1.2 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	209 %	209% of 76.8 g RDA
Carbs	15.7 %	15.7% of 346 g AI
Sugars	39.4 %	39.4% of 32.5 g RDA
Starch	0.084 %	0.084% of 275 g deducted
Fibers	78.3 %	78.3% of 38.0 g AI
Protein	101 %	101% of 60.0 g RDA
Water	0.128 %	0.128% of 3700 g AI
Energy	70.6 %	70.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	153 %	153% of 0.3 g RDA
Threonine	143 %	143% of 1.13 g RDA
Isoleucine	157 %	157% of 1.50 g RDA
Leucine	147 %	147% of 2.93 g RDA
Lysine	78.6 %	78.6% of 2.25 g RDA
Methionine	47.0 %	47.0% of 0.75 g RDA
Phenylalanine + Tyrosine	269 %	269% of 1.88 g RDA
Valine	139 %	139% of 1.95 g RDA
Histidine	212 %	212% of 0.75 g RDA
Cysteine	233 %	233% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	300 %	300% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	126 %	126% of 8.00 mg RDA
Magnesium, Mg	192 %	192% of 420 mg RDA
Manganese, Mn	268 %	268% of 2.30 mg AI
Phosphorus; P	210 %	210% of 700 mg RDA
Potassium, K	46.0 %	46.0% of 4700 mg AI
Selenium, Se	12.6 %	12.6% of 55.0 µg RDA
Sodium, Na	1.35 %	1.35% of 1500 mg AI
Zinc, Zn	86.4 %	86.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	466 %	466% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	9.87 %	9.87% of 1.20 mg RDA
Vit B2	209 %	209% of 1.30 mg RDA
Vit B3	57.0 %	57.0% of 16.0 mg RDA
Vit B5	18.4 %	18.4% of 5.00 mg AI
Vit B6	22.9 %	22.9% of 1.30 mg RDA
Vit B9	38.3 %	38.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	27.4 %	27.4% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	85.9 %	85.9% of 14.0 g MAX