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Nuts, almond butter, plain, without salt added    2292g (9.2 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1656 % 1656% of 76.8 g RDA
Carbs 125 % 125% of 346 g AI
Sugars 313 % 313% of 32.5 g RDA
Starch 0.666 % 0.666% of 275 g deducted
Fibers 621 % 621% of 38.0 g AI
Protein 801 % 801% of 60.0 g RDA
Water 1.02 % 1.02% of 3700 g AI
Energy 560 % 560% of 2514 kcal DRI
Essential Proteins
Tryptophan 1215 % 1215% of 0.3 g RDA
Threonine 1131 % 1131% of 1.13 g RDA
Isoleucine 1242 % 1242% of 1.50 g RDA
Leucine 1162 % 1162% of 2.93 g RDA
Lysine 623 % 623% of 2.25 g RDA
Methionine 373 % 373% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2132 % 2132% of 1.88 g RDA
Valine 1101 % 1101% of 1.95 g RDA
Histidine 1681 % 1681% of 0.75 g RDA
Cysteine 1849 % 1849% of 0.3 g RDA
Minerals
Calcium, Ca 795 % 795% of 1000 mg AI
Copper, Cu 2379 % 2379% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1000 % 1000% of 8.00 mg RDA
Magnesium, Mg 1523 % 1523% of 420 mg RDA
Manganese, Mn 2124 % 2124% of 2.30 mg AI
Phosphorus; P 1663 % 1663% of 700 mg RDA
Potassium, K 365 % 365% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 10.7 % 10.7% of 1500 mg AI
Zinc, Zn 686 % 686% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
3699 % 3699% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 78.3 % 78.3% of 1.20 mg RDA
Vit B2 1656 % 1656% of 1.30 mg RDA
Vit B3 452 % 452% of 16.0 mg RDA
Vit B5 146 % 146% of 5.00 mg AI
Vit B6 182 % 182% of 1.30 mg RDA
Vit B9 304 % 304% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 217 % 217% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 681 % 681% of 14.0 g MAX