Nuts, almond butter, plain, without salt added
225610g (902 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 163003 % | 163003% of 76.8 g RDA | |
| Carbs | 12283 % | 12283% of 346 g AI | |
| Sugars | 30771 % | 30771% of 32.5 g RDA | |
| Starch | 65.6 % | 65.6% of 275 g deducted | |
| Fibers | 61152 % | 61152% of 38.0 g AI | |
| Protein | 78813 % | 78813% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 55101 % | 55101% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 119573 % | 119573% of 0.3 g RDA | |
| Threonine | 111301 % | 111301% of 1.13 g RDA | |
| Isoleucine | 122281 % | 122281% of 1.50 g RDA | |
| Leucine | 114386 % | 114386% of 2.93 g RDA | |
| Lysine | 61366 % | 61366% of 2.25 g RDA | |
| Methionine | 36699 % | 36699% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
209847 % | 209847% of 1.88 g RDA | |
| Valine | 108408 % | 108408% of 1.95 g RDA | |
| Histidine | 165447 % | 165447% of 0.75 g RDA | |
| Cysteine | 181992 % | 181992% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 78287 % | 78287% of 1000 mg AI | |
| Copper, Cu | 234133 % | 234133% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 98422 % | 98422% of 8.00 mg RDA | |
| Magnesium, Mg | 149870 % | 149870% of 420 mg RDA | |
| Manganese, Mn | 209033 % | 209033% of 2.30 mg AI | |
| Phosphorus; P | 163728 % | 163728% of 700 mg RDA | |
| Potassium, K | 35906 % | 35906% of 4700 mg AI | |
| Selenium, Se | 9845 % | 9845% of 55.0 µg RDA | |
| Sodium, Na | 1053 % | 1053% of 1500 mg AI | |
| Zinc, Zn | 67478 % | 67478% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
364135 % | 364135% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 7708 % | 7708% of 1.20 mg RDA | |
| Vit B2 | 162960 % | 162960% of 1.30 mg RDA | |
| Vit B3 | 44487 % | 44487% of 16.0 mg RDA | |
| Vit B5 | 14349 % | 14349% of 5.00 mg AI | |
| Vit B6 | 17875 % | 17875% of 1.30 mg RDA | |
| Vit B9 | 29893 % | 29893% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21371 % | 21371% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 67069 % | 67069% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
42460g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9995g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
180g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
23238g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
125214 g
163003% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
42460 g
12283% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9995 g
30771% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
180 g
65.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23238 g
61152% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
47288 g
78813% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
359 g
119573% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1252 g
111301% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1834 g
122281% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3346 g
114386% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1381 g
61366% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
275 g
36699% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2592 g
Tyrosine
1342 g
209847% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2114 g
108408% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1241 g
165447% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
546 g
181992% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9367 g
67069% of 14.0 g MAX
5% of total calories
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