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Nuts, almond butter, plain, without salt added    225610g (902 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 163003 % 163003% of 76.8 g RDA
Carbs 12283 % 12283% of 346 g AI
Sugars 30771 % 30771% of 32.5 g RDA
Starch 65.6 % 65.6% of 275 g deducted
Fibers 61152 % 61152% of 38.0 g AI
Protein 78813 % 78813% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 55101 % 55101% of 2514 kcal DRI
Essential Proteins
Tryptophan 119573 % 119573% of 0.3 g RDA
Threonine 111301 % 111301% of 1.13 g RDA
Isoleucine 122281 % 122281% of 1.50 g RDA
Leucine 114386 % 114386% of 2.93 g RDA
Lysine 61366 % 61366% of 2.25 g RDA
Methionine 36699 % 36699% of 0.75 g RDA
Phenylalanine
+
Tyrosine
209847 % 209847% of 1.88 g RDA
Valine 108408 % 108408% of 1.95 g RDA
Histidine 165447 % 165447% of 0.75 g RDA
Cysteine 181992 % 181992% of 0.3 g RDA
Minerals
Calcium, Ca 78287 % 78287% of 1000 mg AI
Copper, Cu 234133 % 234133% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98422 % 98422% of 8.00 mg RDA
Magnesium, Mg 149870 % 149870% of 420 mg RDA
Manganese, Mn 209033 % 209033% of 2.30 mg AI
Phosphorus; P 163728 % 163728% of 700 mg RDA
Potassium, K 35906 % 35906% of 4700 mg AI
Selenium, Se 9845 % 9845% of 55.0 µg RDA
Sodium, Na 1053 % 1053% of 1500 mg AI
Zinc, Zn 67478 % 67478% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
364135 % 364135% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 7708 % 7708% of 1.20 mg RDA
Vit B2 162960 % 162960% of 1.30 mg RDA
Vit B3 44487 % 44487% of 16.0 mg RDA
Vit B5 14349 % 14349% of 5.00 mg AI
Vit B6 17875 % 17875% of 1.30 mg RDA
Vit B9 29893 % 29893% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21371 % 21371% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 67069 % 67069% of 14.0 g MAX