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Nuts, almond butter, plain, without salt added    198g (0.79 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 143 % 143% of 76.8 g RDA
Carbs 10.8 % 10.8% of 346 g AI
Sugars 27.0 % 27.0% of 32.5 g RDA
Starch 0.0576 % 0.0576% of 275 g deducted
Fibers 53.7 % 53.7% of 38.0 g AI
Protein 69.2 % 69.2% of 60.0 g RDA
Water 0.0878 % 0.0878% of 3700 g AI
Energy 48.4 % 48.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 105 % 105% of 0.3 g RDA
Threonine 97.7 % 97.7% of 1.13 g RDA
Isoleucine 107 % 107% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 53.9 % 53.9% of 2.25 g RDA
Methionine 32.2 % 32.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
184 % 184% of 1.88 g RDA
Valine 95.1 % 95.1% of 1.95 g RDA
Histidine 145 % 145% of 0.75 g RDA
Cysteine 160 % 160% of 0.3 g RDA
Minerals
Calcium, Ca 68.7 % 68.7% of 1000 mg AI
Copper, Cu 205 % 205% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 86.4 % 86.4% of 8.00 mg RDA
Magnesium, Mg 132 % 132% of 420 mg RDA
Manganese, Mn 183 % 183% of 2.30 mg AI
Phosphorus; P 144 % 144% of 700 mg RDA
Potassium, K 31.5 % 31.5% of 4700 mg AI
Selenium, Se 8.64 % 8.64% of 55.0 µg RDA
Sodium, Na 0.924 % 0.924% of 1500 mg AI
Zinc, Zn 59.2 % 59.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
320 % 320% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 6.77 % 6.77% of 1.20 mg RDA
Vit B2 143 % 143% of 1.30 mg RDA
Vit B3 39.0 % 39.0% of 16.0 mg RDA
Vit B5 12.6 % 12.6% of 5.00 mg AI
Vit B6 15.7 % 15.7% of 1.30 mg RDA
Vit B9 26.2 % 26.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.8 % 18.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 58.9 % 58.9% of 14.0 g MAX