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Nuts, almond butter, plain, without salt added    189g (0.76 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 137 % 137% of 76.8 g RDA
Carbs 10.3 % 10.3% of 346 g AI
Sugars 25.8 % 25.8% of 32.5 g RDA
Starch 0.0549 % 0.0549% of 275 g deducted
Fibers 51.2 % 51.2% of 38.0 g AI
Protein 66.0 % 66.0% of 60.0 g RDA
Water 0.0838 % 0.0838% of 3700 g AI
Energy 46.2 % 46.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 93.2 % 93.2% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 95.8 % 95.8% of 2.93 g RDA
Lysine 51.4 % 51.4% of 2.25 g RDA
Methionine 30.7 % 30.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
176 % 176% of 1.88 g RDA
Valine 90.8 % 90.8% of 1.95 g RDA
Histidine 139 % 139% of 0.75 g RDA
Cysteine 152 % 152% of 0.3 g RDA
Minerals
Calcium, Ca 65.6 % 65.6% of 1000 mg AI
Copper, Cu 196 % 196% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 82.5 % 82.5% of 8.00 mg RDA
Magnesium, Mg 126 % 126% of 420 mg RDA
Manganese, Mn 175 % 175% of 2.30 mg AI
Phosphorus; P 137 % 137% of 700 mg RDA
Potassium, K 30.1 % 30.1% of 4700 mg AI
Selenium, Se 8.25 % 8.25% of 55.0 µg RDA
Sodium, Na 0.882 % 0.882% of 1500 mg AI
Zinc, Zn 56.5 % 56.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
305 % 305% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 6.46 % 6.46% of 1.20 mg RDA
Vit B2 137 % 137% of 1.30 mg RDA
Vit B3 37.3 % 37.3% of 16.0 mg RDA
Vit B5 12.0 % 12.0% of 5.00 mg AI
Vit B6 15.0 % 15.0% of 1.30 mg RDA
Vit B9 25.0 % 25.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.9 % 17.9% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 56.2 % 56.2% of 14.0 g MAX