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Nuts, almond butter, plain, without salt added    185g (0.74 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 134 % 134% of 76.8 g RDA
Carbs 10.1 % 10.1% of 346 g AI
Sugars 25.2 % 25.2% of 32.5 g RDA
Starch 0.0538 % 0.0538% of 275 g deducted
Fibers 50.1 % 50.1% of 38.0 g AI
Protein 64.6 % 64.6% of 60.0 g RDA
Water 0.082 % 0.082% of 3700 g AI
Energy 45.2 % 45.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.1 % 98.1% of 0.3 g RDA
Threonine 91.3 % 91.3% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 93.8 % 93.8% of 2.93 g RDA
Lysine 50.3 % 50.3% of 2.25 g RDA
Methionine 30.1 % 30.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
172 % 172% of 1.88 g RDA
Valine 88.9 % 88.9% of 1.95 g RDA
Histidine 136 % 136% of 0.75 g RDA
Cysteine 149 % 149% of 0.3 g RDA
Minerals
Calcium, Ca 64.2 % 64.2% of 1000 mg AI
Copper, Cu 192 % 192% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 80.7 % 80.7% of 8.00 mg RDA
Magnesium, Mg 123 % 123% of 420 mg RDA
Manganese, Mn 171 % 171% of 2.30 mg AI
Phosphorus; P 134 % 134% of 700 mg RDA
Potassium, K 29.4 % 29.4% of 4700 mg AI
Selenium, Se 8.07 % 8.07% of 55.0 µg RDA
Sodium, Na 0.863 % 0.863% of 1500 mg AI
Zinc, Zn 55.3 % 55.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
299 % 299% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 6.32 % 6.32% of 1.20 mg RDA
Vit B2 134 % 134% of 1.30 mg RDA
Vit B3 36.5 % 36.5% of 16.0 mg RDA
Vit B5 11.8 % 11.8% of 5.00 mg AI
Vit B6 14.7 % 14.7% of 1.30 mg RDA
Vit B9 24.5 % 24.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.5 % 17.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 55.0 % 55.0% of 14.0 g MAX