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Nuts, almond butter, plain, without salt added    1837g (7.3 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1327 % 1327% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 251 % 251% of 32.5 g RDA
Starch 0.534 % 0.534% of 275 g deducted
Fibers 498 % 498% of 38.0 g AI
Protein 642 % 642% of 60.0 g RDA
Water 0.814 % 0.814% of 3700 g AI
Energy 449 % 449% of 2514 kcal DRI
Essential Proteins
Tryptophan 974 % 974% of 0.3 g RDA
Threonine 906 % 906% of 1.13 g RDA
Isoleucine 996 % 996% of 1.50 g RDA
Leucine 931 % 931% of 2.93 g RDA
Lysine 500 % 500% of 2.25 g RDA
Methionine 299 % 299% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1709 % 1709% of 1.88 g RDA
Valine 883 % 883% of 1.95 g RDA
Histidine 1347 % 1347% of 0.75 g RDA
Cysteine 1482 % 1482% of 0.3 g RDA
Minerals
Calcium, Ca 637 % 637% of 1000 mg AI
Copper, Cu 1906 % 1906% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 801 % 801% of 8.00 mg RDA
Magnesium, Mg 1220 % 1220% of 420 mg RDA
Manganese, Mn 1702 % 1702% of 2.30 mg AI
Phosphorus; P 1333 % 1333% of 700 mg RDA
Potassium, K 292 % 292% of 4700 mg AI
Selenium, Se 80.2 % 80.2% of 55.0 µg RDA
Sodium, Na 8.57 % 8.57% of 1500 mg AI
Zinc, Zn 549 % 549% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2965 % 2965% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 62.8 % 62.8% of 1.20 mg RDA
Vit B2 1327 % 1327% of 1.30 mg RDA
Vit B3 362 % 362% of 16.0 mg RDA
Vit B5 117 % 117% of 5.00 mg AI
Vit B6 146 % 146% of 1.30 mg RDA
Vit B9 243 % 243% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 174 % 174% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 546 % 546% of 14.0 g MAX