Nuts, almond butter, plain, without salt added
151g (0.6 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 109 % | 109% of 76.8 g RDA | |
| Carbs | 8.22 % | 8.22% of 346 g AI | |
| Sugars | 20.6 % | 20.6% of 32.5 g RDA | |
| Starch | 0.0439 % | 0.0439% of 275 g deducted | |
| Fibers | 40.9 % | 40.9% of 38.0 g AI | |
| Protein | 52.7 % | 52.7% of 60.0 g RDA | |
| Water | 0.0669 % | 0.0669% of 3700 g AI | |
| Energy | 36.9 % | 36.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 80.0 % | 80.0% of 0.3 g RDA | |
| Threonine | 74.5 % | 74.5% of 1.13 g RDA | |
| Isoleucine | 81.8 % | 81.8% of 1.50 g RDA | |
| Leucine | 76.6 % | 76.6% of 2.93 g RDA | |
| Lysine | 41.1 % | 41.1% of 2.25 g RDA | |
| Methionine | 24.6 % | 24.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
140 % | 140% of 1.88 g RDA | |
| Valine | 72.6 % | 72.6% of 1.95 g RDA | |
| Histidine | 111 % | 111% of 0.75 g RDA | |
| Cysteine | 122 % | 122% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 52.4 % | 52.4% of 1000 mg AI | |
| Copper, Cu | 157 % | 157% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 65.9 % | 65.9% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 140 % | 140% of 2.30 mg AI | |
| Phosphorus; P | 110 % | 110% of 700 mg RDA | |
| Potassium, K | 24.0 % | 24.0% of 4700 mg AI | |
| Selenium, Se | 6.59 % | 6.59% of 55.0 µg RDA | |
| Sodium, Na | 0.705 % | 0.705% of 1500 mg AI | |
| Zinc, Zn | 45.2 % | 45.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
244 % | 244% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 5.16 % | 5.16% of 1.20 mg RDA | |
| Vit B2 | 109 % | 109% of 1.30 mg RDA | |
| Vit B3 | 29.8 % | 29.8% of 16.0 mg RDA | |
| Vit B5 | 9.60 % | 9.60% of 5.00 mg AI | |
| Vit B6 | 12.0 % | 12.0% of 1.30 mg RDA | |
| Vit B9 | 20.0 % | 20.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.3 % | 14.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 44.9 % | 44.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
28.4g
19.0% of total weight
19.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.48g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.69g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.121g
0.08% of total weight
0.08% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
15.6g
10.00% of total weight
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
83.8 g
109% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
28.4 g
8.22% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.69 g
20.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.121 g
0.0439% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.6 g
40.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.6 g
52.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.48 g
0.0669% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.24 g
80.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.838 g
74.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.23 g
81.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.24 g
76.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.924 g
41.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.184 g
24.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.73 g
Tyrosine
0.898 g
140% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.41 g
72.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.831 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.365 g
122% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.27 g
44.9% of 14.0 g MAX
5% of total calories
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