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Nuts, almond butter, plain, without salt added    138g (0.55 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 99.7 % 99.7% of 76.8 g RDA
Carbs 7.51 % 7.51% of 346 g AI
Sugars 18.8 % 18.8% of 32.5 g RDA
Starch 0.0401 % 0.0401% of 275 g deducted
Fibers 37.4 % 37.4% of 38.0 g AI
Protein 48.2 % 48.2% of 60.0 g RDA
Water 0.0612 % 0.0612% of 3700 g AI
Energy 33.7 % 33.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 73.1 % 73.1% of 0.3 g RDA
Threonine 68.1 % 68.1% of 1.13 g RDA
Isoleucine 74.8 % 74.8% of 1.50 g RDA
Leucine 70.0 % 70.0% of 2.93 g RDA
Lysine 37.5 % 37.5% of 2.25 g RDA
Methionine 22.4 % 22.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine
128 % 128% of 1.88 g RDA
Valine 66.3 % 66.3% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 111 % 111% of 0.3 g RDA
Minerals
Calcium, Ca 47.9 % 47.9% of 1000 mg AI
Copper, Cu 143 % 143% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60.2 % 60.2% of 8.00 mg RDA
Magnesium, Mg 91.7 % 91.7% of 420 mg RDA
Manganese, Mn 128 % 128% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 22.0 % 22.0% of 4700 mg AI
Selenium, Se 6.02 % 6.02% of 55.0 µg RDA
Sodium, Na 0.644 % 0.644% of 1500 mg AI
Zinc, Zn 41.3 % 41.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
223 % 223% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 4.72 % 4.72% of 1.20 mg RDA
Vit B2 99.7 % 99.7% of 1.30 mg RDA
Vit B3 27.2 % 27.2% of 16.0 mg RDA
Vit B5 8.78 % 8.78% of 5.00 mg AI
Vit B6 10.9 % 10.9% of 1.30 mg RDA
Vit B9 18.3 % 18.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.1 % 13.1% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 41.0 % 41.0% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.6g
56.0% of total weight

Macro Nutrient

Carbs

26.0g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

28.9g
21.0% of total weight

Macro Nutrient

Water

2.26g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.26g
3.10% of total weight

Macro Nutrient

Sugars

6.11g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

0.11g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

14.2g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

76.6 g
99.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

26.0 g
7.51% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.11 g
18.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

0.11 g
0.0401% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

14.2 g
37.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

28.9 g
48.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.26 g
0.0612% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

847 kcal
33.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.219 g
73.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.766 g
68.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.12 g
74.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.05 g
70.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.845 g
37.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.168 g
22.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.59 g

Tyrosine

0.821 g

128% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.29 g
66.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.759 g
101% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.334 g
111% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

479 mg
47.9% of 1000 mg AI

Minerals

Copper, Cu

1.29 mg
143% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.82 mg
60.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

385 mg
91.7% of 420 mg RDA

Minerals

Manganese, Mn

2.94 mg
128% of 2.30 mg AI

Minerals

Phosphorus; P

701 mg
100% of 700 mg RDA

Minerals

Potassium, K

1032 mg
22.0% of 4700 mg AI

Minerals

Selenium, Se

3.31 µg
6.02% of 55.0 µg RDA

Minerals

Sodium, Na

9.66 mg
0.644% of 1500 mg AI

Minerals

Zinc, Zn

4.54 mg
41.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

33.4 mg

Vit E add.

? mg

223% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0566 mg
4.72% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
99.7% of 1.30 mg RDA

Vitamins

Vit B3

4.35 mg
27.2% of 16.0 mg RDA

Vitamins

Vit B5

0.439 mg
8.78% of 5.00 mg AI

Vitamins

Vit B6

0.142 mg
10.9% of 1.30 mg RDA

Vitamins

Vit B9

73.1 µg
18.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

71.9 mg
13.1% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.73 g
41.0% of 14.0 g MAX
5% of total calories