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Nuts, almond butter, plain, without salt added    1263g (5.1 cup)

Nuts, almond butter, plain, without salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 913 % 913% of 76.8 g RDA
Carbs 68.8 % 68.8% of 346 g AI
Sugars 172 % 172% of 32.5 g RDA
Starch 0.367 % 0.367% of 275 g deducted
Fibers 342 % 342% of 38.0 g AI
Protein 441 % 441% of 60.0 g RDA
Water 0.56 % 0.56% of 3700 g AI
Energy 308 % 308% of 2514 kcal DRI
Essential Proteins
Tryptophan 669 % 669% of 0.3 g RDA
Threonine 623 % 623% of 1.13 g RDA
Isoleucine 685 % 685% of 1.50 g RDA
Leucine 640 % 640% of 2.93 g RDA
Lysine 344 % 344% of 2.25 g RDA
Methionine 205 % 205% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1175 % 1175% of 1.88 g RDA
Valine 607 % 607% of 1.95 g RDA
Histidine 926 % 926% of 0.75 g RDA
Cysteine 1019 % 1019% of 0.3 g RDA
Minerals
Calcium, Ca 438 % 438% of 1000 mg AI
Copper, Cu 1311 % 1311% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 551 % 551% of 8.00 mg RDA
Magnesium, Mg 839 % 839% of 420 mg RDA
Manganese, Mn 1170 % 1170% of 2.30 mg AI
Phosphorus; P 917 % 917% of 700 mg RDA
Potassium, K 201 % 201% of 4700 mg AI
Selenium, Se 55.1 % 55.1% of 55.0 µg RDA
Sodium, Na 5.89 % 5.89% of 1500 mg AI
Zinc, Zn 378 % 378% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2038 % 2038% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 43.2 % 43.2% of 1.20 mg RDA
Vit B2 912 % 912% of 1.30 mg RDA
Vit B3 249 % 249% of 16.0 mg RDA
Vit B5 80.3 % 80.3% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 167 % 167% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 120 % 120% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 375 % 375% of 14.0 g MAX