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Seeds, cottonseed kernels, roasted (glandless)    1097g (7.4 cup)

Seeds, cottonseed kernels, roasted (glandless) 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 518 % 518% of 76.8 g RDA
Carbs 69.5 % 69.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 159 % 159% of 38.0 g AI
Protein 596 % 596% of 60.0 g RDA
Water 1.38 % 1.38% of 3700 g AI
Energy 221 % 221% of 2514 kcal DRI
Essential Proteins
Tryptophan 1799 % 1799% of 0.3 g RDA
Threonine 1175 % 1175% of 1.13 g RDA
Isoleucine 859 % 859% of 1.50 g RDA
Leucine 835 % 835% of 2.93 g RDA
Lysine 806 % 806% of 2.25 g RDA
Methionine 774 % 774% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1874 % 1874% of 1.88 g RDA
Valine 941 % 941% of 1.95 g RDA
Histidine 1502 % 1502% of 0.75 g RDA
Cysteine 3126 % 3126% of 0.3 g RDA
Minerals
Calcium, Ca 110 % 110% of 1000 mg AI
Copper, Cu 1463 % 1463% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 740 % 740% of 8.00 mg RDA
Magnesium, Mg 1149 % 1149% of 420 mg RDA
Manganese, Mn 1040 % 1040% of 2.30 mg AI
Phosphorus; P 1254 % 1254% of 700 mg RDA
Potassium, K 315 % 315% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 18.3 % 18.3% of 1500 mg AI
Zinc, Zn 598 % 598% of 11.0 mg RDA
Vitamins
Vit A 26.8 % 26.8% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 110 % 110% of 90.0 mg RDA
Vit B1 686 % 686% of 1.20 mg RDA
Vit B2 215 % 215% of 1.30 mg RDA
Vit B3 206 % 206% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 660 % 660% of 1.30 mg RDA
Vit B9 639 % 639% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 762 % 762% of 14.0 g MAX