Seeds, cottonseed kernels, roasted (glandless)
1097g (7.4 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 518 % | 518% of 76.8 g RDA | |
| Carbs | 69.5 % | 69.5% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 159 % | 159% of 38.0 g AI | |
| Protein | 596 % | 596% of 60.0 g RDA | |
| Water | 1.38 % | 1.38% of 3700 g AI | |
| Energy | 221 % | 221% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1799 % | 1799% of 0.3 g RDA | |
| Threonine | 1175 % | 1175% of 1.13 g RDA | |
| Isoleucine | 859 % | 859% of 1.50 g RDA | |
| Leucine | 835 % | 835% of 2.93 g RDA | |
| Lysine | 806 % | 806% of 2.25 g RDA | |
| Methionine | 774 % | 774% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1874 % | 1874% of 1.88 g RDA | |
| Valine | 941 % | 941% of 1.95 g RDA | |
| Histidine | 1502 % | 1502% of 0.75 g RDA | |
| Cysteine | 3126 % | 3126% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 110 % | 110% of 1000 mg AI | |
| Copper, Cu | 1463 % | 1463% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 740 % | 740% of 8.00 mg RDA | |
| Magnesium, Mg | 1149 % | 1149% of 420 mg RDA | |
| Manganese, Mn | 1040 % | 1040% of 2.30 mg AI | |
| Phosphorus; P | 1254 % | 1254% of 700 mg RDA | |
| Potassium, K | 315 % | 315% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 18.3 % | 18.3% of 1500 mg AI | |
| Zinc, Zn | 598 % | 598% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 26.8 % | 26.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 110 % | 110% of 90.0 mg RDA | |
| Vit B1 | 686 % | 686% of 1.20 mg RDA | |
| Vit B2 | 215 % | 215% of 1.30 mg RDA | |
| Vit B3 | 206 % | 206% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 660 % | 660% of 1.30 mg RDA | |
| Vit B9 | 639 % | 639% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 762 % | 762% of 14.0 g MAX | |
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