Nuts, walnuts, english    90910g (758 cup, chopped)

👎 👍

               

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	77174 %	77174% of 76.8 g RDA
Carbs	3606 %	3606% of 346 g AI
Sugars	7305 %	7305% of 32.5 g RDA
Starch	19.8 %	19.8% of 275 g deducted
Fibers	16029 %	16029% of 38.0 g AI
Protein	23076 %	23076% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	23650 %	23650% of 2514 kcal DRI

Essential Proteins
Tryptophan	51516 %	51516% of 0.3 g RDA
Threonine	48162 %	48162% of 1.13 g RDA
Isoleucine	37879 %	37879% of 1.50 g RDA
Leucine	36364 %	36364% of 2.93 g RDA
Lysine	17131 %	17131% of 2.25 g RDA
Methionine	28606 %	28606% of 0.75 g RDA
Phenylalanine + Tyrosine	54158 %	54158% of 1.88 g RDA
Valine	35105 %	35105% of 1.95 g RDA
Histidine	47394 %	47394% of 0.75 g RDA
Cysteine	63031 %	63031% of 0.3 g RDA

Minerals
Calcium, Ca	8909 %	8909% of 1000 mg AI
Copper, Cu	160204 %	160204% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	33069 %	33069% of 8.00 mg RDA
Magnesium, Mg	34199 %	34199% of 420 mg RDA
Manganese, Mn	134942 %	134942% of 2.30 mg AI
Phosphorus; P	44936 %	44936% of 700 mg RDA
Potassium, K	8530 %	8530% of 4700 mg AI
Selenium, Se	8099 %	8099% of 55.0 µg RDA
Sodium, Na	121 %	121% of 1500 mg AI
Zinc, Zn	25537 %	25537% of 11.0 mg RDA

Vitamins
Vit A	101 %	101% of 900 µg RDA
Vit E + Vit E add.	4242 %	4242% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1313 %	1313% of 90.0 mg RDA
Vit B1	25834 %	25834% of 1.20 mg RDA
Vit B2	10490 %	10490% of 1.30 mg RDA
Vit B3	6392 %	6392% of 16.0 mg RDA
Vit B5	10364 %	10364% of 5.00 mg AI
Vit B6	37553 %	37553% of 1.30 mg RDA
Vit B9	22273 %	22273% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6479 %	6479% of 550 mg AI
Vit K1 + Vit K2	2045 %	2045% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	39875 %	39875% of 14.0 g MAX