Nuts, walnuts, english 90000g (750 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 76401 % | 76401% of 76.8 g RDA | |
Carbs | 3570 % | 3570% of 346 g AI | |
Sugars | 7232 % | 7232% of 32.5 g RDA | |
Starch | 19.6 % | 19.6% of 275 g deducted | |
Fibers | 15868 % | 15868% of 38.0 g AI | |
Protein | 22845 % | 22845% of 60.0 g RDA | |
Water | 99.0 % | 99.0% of 3700 g AI | |
Energy | 23413 % | 23413% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 51000 % | 51000% of 0.3 g RDA | |
Threonine | 47680 % | 47680% of 1.13 g RDA | |
Isoleucine | 37500 % | 37500% of 1.50 g RDA | |
Leucine | 36000 % | 36000% of 2.93 g RDA | |
Lysine | 16960 % | 16960% of 2.25 g RDA | |
Methionine | 28320 % | 28320% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
53616 % | 53616% of 1.88 g RDA | |
Valine | 34754 % | 34754% of 1.95 g RDA | |
Histidine | 46920 % | 46920% of 0.75 g RDA | |
Cysteine | 62400 % | 62400% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 8820 % | 8820% of 1000 mg AI | |
Copper, Cu | 158600 % | 158600% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 32738 % | 32738% of 8.00 mg RDA | |
Magnesium, Mg | 33857 % | 33857% of 420 mg RDA | |
Manganese, Mn | 133591 % | 133591% of 2.30 mg AI | |
Phosphorus; P | 44486 % | 44486% of 700 mg RDA | |
Potassium, K | 8445 % | 8445% of 4700 mg AI | |
Selenium, Se | 8018 % | 8018% of 55.0 µg RDA | |
Sodium, Na | 120 % | 120% of 1500 mg AI | |
Zinc, Zn | 25282 % | 25282% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100.0 % | 100.0% of 900 µg RDA | |
Vit E + Vit E add. |
4200 % | 4200% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1300 % | 1300% of 90.0 mg RDA | |
Vit B1 | 25575 % | 25575% of 1.20 mg RDA | |
Vit B2 | 10385 % | 10385% of 1.30 mg RDA | |
Vit B3 | 6328 % | 6328% of 16.0 mg RDA | |
Vit B5 | 10260 % | 10260% of 5.00 mg AI | |
Vit B6 | 37177 % | 37177% of 1.30 mg RDA | |
Vit B9 | 22050 % | 22050% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 6415 % | 6415% of 550 mg AI | |
Vit K1 + Vit K2 |
2025 % | 2025% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 39475 % | 39475% of 14.0 g MAX |