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Nuts, walnuts, english    90000g (750 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 76401 % 76401% of 76.8 g RDA
Carbs 3570 % 3570% of 346 g AI
Sugars 7232 % 7232% of 32.5 g RDA
Starch 19.6 % 19.6% of 275 g deducted
Fibers 15868 % 15868% of 38.0 g AI
Protein 22845 % 22845% of 60.0 g RDA
Water 99.0 % 99.0% of 3700 g AI
Energy 23413 % 23413% of 2514 kcal DRI
Essential Proteins
Tryptophan 51000 % 51000% of 0.3 g RDA
Threonine 47680 % 47680% of 1.13 g RDA
Isoleucine 37500 % 37500% of 1.50 g RDA
Leucine 36000 % 36000% of 2.93 g RDA
Lysine 16960 % 16960% of 2.25 g RDA
Methionine 28320 % 28320% of 0.75 g RDA
Phenylalanine
+
Tyrosine
53616 % 53616% of 1.88 g RDA
Valine 34754 % 34754% of 1.95 g RDA
Histidine 46920 % 46920% of 0.75 g RDA
Cysteine 62400 % 62400% of 0.3 g RDA
Minerals
Calcium, Ca 8820 % 8820% of 1000 mg AI
Copper, Cu 158600 % 158600% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 32738 % 32738% of 8.00 mg RDA
Magnesium, Mg 33857 % 33857% of 420 mg RDA
Manganese, Mn 133591 % 133591% of 2.30 mg AI
Phosphorus; P 44486 % 44486% of 700 mg RDA
Potassium, K 8445 % 8445% of 4700 mg AI
Selenium, Se 8018 % 8018% of 55.0 µg RDA
Sodium, Na 120 % 120% of 1500 mg AI
Zinc, Zn 25282 % 25282% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.
4200 % 4200% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1300 % 1300% of 90.0 mg RDA
Vit B1 25575 % 25575% of 1.20 mg RDA
Vit B2 10385 % 10385% of 1.30 mg RDA
Vit B3 6328 % 6328% of 16.0 mg RDA
Vit B5 10260 % 10260% of 5.00 mg AI
Vit B6 37177 % 37177% of 1.30 mg RDA
Vit B9 22050 % 22050% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6415 % 6415% of 550 mg AI
Vit K1
+
Vit K2
2025 % 2025% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 39475 % 39475% of 14.0 g MAX