Nuts, walnuts, english 878g (7.3 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 745 % | 745% of 76.8 g RDA | |
Carbs | 34.8 % | 34.8% of 346 g AI | |
Sugars | 70.6 % | 70.6% of 32.5 g RDA | |
Starch | 0.191 % | 0.191% of 275 g deducted | |
Fibers | 155 % | 155% of 38.0 g AI | |
Protein | 223 % | 223% of 60.0 g RDA | |
Water | 0.966 % | 0.966% of 3700 g AI | |
Energy | 228 % | 228% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 498 % | 498% of 0.3 g RDA | |
Threonine | 465 % | 465% of 1.13 g RDA | |
Isoleucine | 366 % | 366% of 1.50 g RDA | |
Leucine | 351 % | 351% of 2.93 g RDA | |
Lysine | 165 % | 165% of 2.25 g RDA | |
Methionine | 276 % | 276% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
523 % | 523% of 1.88 g RDA | |
Valine | 339 % | 339% of 1.95 g RDA | |
Histidine | 458 % | 458% of 0.75 g RDA | |
Cysteine | 609 % | 609% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 86.0 % | 86.0% of 1000 mg AI | |
Copper, Cu | 1547 % | 1547% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 319 % | 319% of 8.00 mg RDA | |
Magnesium, Mg | 330 % | 330% of 420 mg RDA | |
Manganese, Mn | 1303 % | 1303% of 2.30 mg AI | |
Phosphorus; P | 434 % | 434% of 700 mg RDA | |
Potassium, K | 82.4 % | 82.4% of 4700 mg AI | |
Selenium, Se | 78.2 % | 78.2% of 55.0 µg RDA | |
Sodium, Na | 1.17 % | 1.17% of 1500 mg AI | |
Zinc, Zn | 247 % | 247% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.976 % | 0.976% of 900 µg RDA | |
Vit E + Vit E add. |
41.0 % | 41.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 12.7 % | 12.7% of 90.0 mg RDA | |
Vit B1 | 249 % | 249% of 1.20 mg RDA | |
Vit B2 | 101 % | 101% of 1.30 mg RDA | |
Vit B3 | 61.7 % | 61.7% of 16.0 mg RDA | |
Vit B5 | 100 % | 100% of 5.00 mg AI | |
Vit B6 | 363 % | 363% of 1.30 mg RDA | |
Vit B9 | 215 % | 215% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 62.6 % | 62.6% of 550 mg AI | |
Vit K1 + Vit K2 |
19.8 % | 19.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 385 % | 385% of 14.0 g MAX |