Nuts, walnuts, english    878g (7.3 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	745 %	745% of 76.8 g RDA
Carbs	34.8 %	34.8% of 346 g AI
Sugars	70.6 %	70.6% of 32.5 g RDA
Starch	0.191 %	0.191% of 275 g deducted
Fibers	155 %	155% of 38.0 g AI
Protein	223 %	223% of 60.0 g RDA
Water	0.966 %	0.966% of 3700 g AI
Energy	228 %	228% of 2514 kcal DRI

Essential Proteins
Tryptophan	498 %	498% of 0.3 g RDA
Threonine	465 %	465% of 1.13 g RDA
Isoleucine	366 %	366% of 1.50 g RDA
Leucine	351 %	351% of 2.93 g RDA
Lysine	165 %	165% of 2.25 g RDA
Methionine	276 %	276% of 0.75 g RDA
Phenylalanine + Tyrosine	523 %	523% of 1.88 g RDA
Valine	339 %	339% of 1.95 g RDA
Histidine	458 %	458% of 0.75 g RDA
Cysteine	609 %	609% of 0.3 g RDA

Minerals
Calcium, Ca	86.0 %	86.0% of 1000 mg AI
Copper, Cu	1547 %	1547% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	319 %	319% of 8.00 mg RDA
Magnesium, Mg	330 %	330% of 420 mg RDA
Manganese, Mn	1303 %	1303% of 2.30 mg AI
Phosphorus; P	434 %	434% of 700 mg RDA
Potassium, K	82.4 %	82.4% of 4700 mg AI
Selenium, Se	78.2 %	78.2% of 55.0 µg RDA
Sodium, Na	1.17 %	1.17% of 1500 mg AI
Zinc, Zn	247 %	247% of 11.0 mg RDA

Vitamins
Vit A	0.976 %	0.976% of 900 µg RDA
Vit E + Vit E add.	41.0 %	41.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.7 %	12.7% of 90.0 mg RDA
Vit B1	249 %	249% of 1.20 mg RDA
Vit B2	101 %	101% of 1.30 mg RDA
Vit B3	61.7 %	61.7% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	363 %	363% of 1.30 mg RDA
Vit B9	215 %	215% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	62.6 %	62.6% of 550 mg AI
Vit K1 + Vit K2	19.8 %	19.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	385 %	385% of 14.0 g MAX