Nuts, walnuts, english    867g (7.2 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	736 %	736% of 76.8 g RDA
Carbs	34.4 %	34.4% of 346 g AI
Sugars	69.7 %	69.7% of 32.5 g RDA
Starch	0.189 %	0.189% of 275 g deducted
Fibers	153 %	153% of 38.0 g AI
Protein	220 %	220% of 60.0 g RDA
Water	0.954 %	0.954% of 3700 g AI
Energy	226 %	226% of 2514 kcal DRI

Essential Proteins
Tryptophan	491 %	491% of 0.3 g RDA
Threonine	459 %	459% of 1.13 g RDA
Isoleucine	361 %	361% of 1.50 g RDA
Leucine	347 %	347% of 2.93 g RDA
Lysine	163 %	163% of 2.25 g RDA
Methionine	273 %	273% of 0.75 g RDA
Phenylalanine + Tyrosine	517 %	517% of 1.88 g RDA
Valine	335 %	335% of 1.95 g RDA
Histidine	452 %	452% of 0.75 g RDA
Cysteine	601 %	601% of 0.3 g RDA

Minerals
Calcium, Ca	85.0 %	85.0% of 1000 mg AI
Copper, Cu	1528 %	1528% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	315 %	315% of 8.00 mg RDA
Magnesium, Mg	326 %	326% of 420 mg RDA
Manganese, Mn	1287 %	1287% of 2.30 mg AI
Phosphorus; P	429 %	429% of 700 mg RDA
Potassium, K	81.4 %	81.4% of 4700 mg AI
Selenium, Se	77.2 %	77.2% of 55.0 µg RDA
Sodium, Na	1.16 %	1.16% of 1500 mg AI
Zinc, Zn	244 %	244% of 11.0 mg RDA

Vitamins
Vit A	0.963 %	0.963% of 900 µg RDA
Vit E + Vit E add.	40.5 %	40.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.5 %	12.5% of 90.0 mg RDA
Vit B1	246 %	246% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	61.0 %	61.0% of 16.0 mg RDA
Vit B5	98.8 %	98.8% of 5.00 mg AI
Vit B6	358 %	358% of 1.30 mg RDA
Vit B9	212 %	212% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	61.8 %	61.8% of 550 mg AI
Vit K1 + Vit K2	19.5 %	19.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	380 %	380% of 14.0 g MAX