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Nuts, walnuts, english    867g (7.2 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 736 % 736% of 76.8 g RDA
Carbs 34.4 % 34.4% of 346 g AI
Sugars 69.7 % 69.7% of 32.5 g RDA
Starch 0.189 % 0.189% of 275 g deducted
Fibers 153 % 153% of 38.0 g AI
Protein 220 % 220% of 60.0 g RDA
Water 0.954 % 0.954% of 3700 g AI
Energy 226 % 226% of 2514 kcal DRI
Essential Proteins
Tryptophan 491 % 491% of 0.3 g RDA
Threonine 459 % 459% of 1.13 g RDA
Isoleucine 361 % 361% of 1.50 g RDA
Leucine 347 % 347% of 2.93 g RDA
Lysine 163 % 163% of 2.25 g RDA
Methionine 273 % 273% of 0.75 g RDA
Phenylalanine
+
Tyrosine
517 % 517% of 1.88 g RDA
Valine 335 % 335% of 1.95 g RDA
Histidine 452 % 452% of 0.75 g RDA
Cysteine 601 % 601% of 0.3 g RDA
Minerals
Calcium, Ca 85.0 % 85.0% of 1000 mg AI
Copper, Cu 1528 % 1528% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 315 % 315% of 8.00 mg RDA
Magnesium, Mg 326 % 326% of 420 mg RDA
Manganese, Mn 1287 % 1287% of 2.30 mg AI
Phosphorus; P 429 % 429% of 700 mg RDA
Potassium, K 81.4 % 81.4% of 4700 mg AI
Selenium, Se 77.2 % 77.2% of 55.0 µg RDA
Sodium, Na 1.16 % 1.16% of 1500 mg AI
Zinc, Zn 244 % 244% of 11.0 mg RDA
Vitamins
Vit A 0.963 % 0.963% of 900 µg RDA
Vit E
+
Vit E add.
40.5 % 40.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.5 % 12.5% of 90.0 mg RDA
Vit B1 246 % 246% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 61.0 % 61.0% of 16.0 mg RDA
Vit B5 98.8 % 98.8% of 5.00 mg AI
Vit B6 358 % 358% of 1.30 mg RDA
Vit B9 212 % 212% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 61.8 % 61.8% of 550 mg AI
Vit K1
+
Vit K2
19.5 % 19.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 380 % 380% of 14.0 g MAX