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Nuts, walnuts, english    75000g (625 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 63668 % 63668% of 76.8 g RDA
Carbs 2975 % 2975% of 346 g AI
Sugars 6027 % 6027% of 32.5 g RDA
Starch 16.4 % 16.4% of 275 g deducted
Fibers 13224 % 13224% of 38.0 g AI
Protein 19038 % 19038% of 60.0 g RDA
Water 82.5 % 82.5% of 3700 g AI
Energy 19511 % 19511% of 2514 kcal DRI
Essential Proteins
Tryptophan 42500 % 42500% of 0.3 g RDA
Threonine 39733 % 39733% of 1.13 g RDA
Isoleucine 31250 % 31250% of 1.50 g RDA
Leucine 30000 % 30000% of 2.93 g RDA
Lysine 14133 % 14133% of 2.25 g RDA
Methionine 23600 % 23600% of 0.75 g RDA
Phenylalanine
+
Tyrosine
44680 % 44680% of 1.88 g RDA
Valine 28962 % 28962% of 1.95 g RDA
Histidine 39100 % 39100% of 0.75 g RDA
Cysteine 52000 % 52000% of 0.3 g RDA
Minerals
Calcium, Ca 7350 % 7350% of 1000 mg AI
Copper, Cu 132167 % 132167% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 27281 % 27281% of 8.00 mg RDA
Magnesium, Mg 28214 % 28214% of 420 mg RDA
Manganese, Mn 111326 % 111326% of 2.30 mg AI
Phosphorus; P 37071 % 37071% of 700 mg RDA
Potassium, K 7037 % 7037% of 4700 mg AI
Selenium, Se 6682 % 6682% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 21068 % 21068% of 11.0 mg RDA
Vitamins
Vit A 83.3 % 83.3% of 900 µg RDA
Vit E
+
Vit E add.
3500 % 3500% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1083 % 1083% of 90.0 mg RDA
Vit B1 21313 % 21313% of 1.20 mg RDA
Vit B2 8654 % 8654% of 1.30 mg RDA
Vit B3 5273 % 5273% of 16.0 mg RDA
Vit B5 8550 % 8550% of 5.00 mg AI
Vit B6 30981 % 30981% of 1.30 mg RDA
Vit B9 18375 % 18375% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5345 % 5345% of 550 mg AI
Vit K1
+
Vit K2
1688 % 1688% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32896 % 32896% of 14.0 g MAX