Nuts, walnuts, english    75000g (625 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	63668 %	63668% of 76.8 g RDA
Carbs	2975 %	2975% of 346 g AI
Sugars	6027 %	6027% of 32.5 g RDA
Starch	16.4 %	16.4% of 275 g deducted
Fibers	13224 %	13224% of 38.0 g AI
Protein	19038 %	19038% of 60.0 g RDA
Water	82.5 %	82.5% of 3700 g AI
Energy	19511 %	19511% of 2514 kcal DRI

Essential Proteins
Tryptophan	42500 %	42500% of 0.3 g RDA
Threonine	39733 %	39733% of 1.13 g RDA
Isoleucine	31250 %	31250% of 1.50 g RDA
Leucine	30000 %	30000% of 2.93 g RDA
Lysine	14133 %	14133% of 2.25 g RDA
Methionine	23600 %	23600% of 0.75 g RDA
Phenylalanine + Tyrosine	44680 %	44680% of 1.88 g RDA
Valine	28962 %	28962% of 1.95 g RDA
Histidine	39100 %	39100% of 0.75 g RDA
Cysteine	52000 %	52000% of 0.3 g RDA

Minerals
Calcium, Ca	7350 %	7350% of 1000 mg AI
Copper, Cu	132167 %	132167% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	27281 %	27281% of 8.00 mg RDA
Magnesium, Mg	28214 %	28214% of 420 mg RDA
Manganese, Mn	111326 %	111326% of 2.30 mg AI
Phosphorus; P	37071 %	37071% of 700 mg RDA
Potassium, K	7037 %	7037% of 4700 mg AI
Selenium, Se	6682 %	6682% of 55.0 µg RDA
Sodium, Na	100.0 %	100.0% of 1500 mg AI
Zinc, Zn	21068 %	21068% of 11.0 mg RDA

Vitamins
Vit A	83.3 %	83.3% of 900 µg RDA
Vit E + Vit E add.	3500 %	3500% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1083 %	1083% of 90.0 mg RDA
Vit B1	21313 %	21313% of 1.20 mg RDA
Vit B2	8654 %	8654% of 1.30 mg RDA
Vit B3	5273 %	5273% of 16.0 mg RDA
Vit B5	8550 %	8550% of 5.00 mg AI
Vit B6	30981 %	30981% of 1.30 mg RDA
Vit B9	18375 %	18375% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5345 %	5345% of 550 mg AI
Vit K1 + Vit K2	1688 %	1688% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	32896 %	32896% of 14.0 g MAX