Nuts, walnuts, english 75000g (625 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 63668 % | 63668% of 76.8 g RDA | |
Carbs | 2975 % | 2975% of 346 g AI | |
Sugars | 6027 % | 6027% of 32.5 g RDA | |
Starch | 16.4 % | 16.4% of 275 g deducted | |
Fibers | 13224 % | 13224% of 38.0 g AI | |
Protein | 19038 % | 19038% of 60.0 g RDA | |
Water | 82.5 % | 82.5% of 3700 g AI | |
Energy | 19511 % | 19511% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 42500 % | 42500% of 0.3 g RDA | |
Threonine | 39733 % | 39733% of 1.13 g RDA | |
Isoleucine | 31250 % | 31250% of 1.50 g RDA | |
Leucine | 30000 % | 30000% of 2.93 g RDA | |
Lysine | 14133 % | 14133% of 2.25 g RDA | |
Methionine | 23600 % | 23600% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
44680 % | 44680% of 1.88 g RDA | |
Valine | 28962 % | 28962% of 1.95 g RDA | |
Histidine | 39100 % | 39100% of 0.75 g RDA | |
Cysteine | 52000 % | 52000% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 7350 % | 7350% of 1000 mg AI | |
Copper, Cu | 132167 % | 132167% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 27281 % | 27281% of 8.00 mg RDA | |
Magnesium, Mg | 28214 % | 28214% of 420 mg RDA | |
Manganese, Mn | 111326 % | 111326% of 2.30 mg AI | |
Phosphorus; P | 37071 % | 37071% of 700 mg RDA | |
Potassium, K | 7037 % | 7037% of 4700 mg AI | |
Selenium, Se | 6682 % | 6682% of 55.0 µg RDA | |
Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
Zinc, Zn | 21068 % | 21068% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 83.3 % | 83.3% of 900 µg RDA | |
Vit E + Vit E add. |
3500 % | 3500% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1083 % | 1083% of 90.0 mg RDA | |
Vit B1 | 21313 % | 21313% of 1.20 mg RDA | |
Vit B2 | 8654 % | 8654% of 1.30 mg RDA | |
Vit B3 | 5273 % | 5273% of 16.0 mg RDA | |
Vit B5 | 8550 % | 8550% of 5.00 mg AI | |
Vit B6 | 30981 % | 30981% of 1.30 mg RDA | |
Vit B9 | 18375 % | 18375% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 5345 % | 5345% of 550 mg AI | |
Vit K1 + Vit K2 |
1688 % | 1688% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 32896 % | 32896% of 14.0 g MAX |