Nuts, walnuts, english 6924g (58 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 5878 % | 5878% of 76.8 g RDA | |
Carbs | 275 % | 275% of 346 g AI | |
Sugars | 556 % | 556% of 32.5 g RDA | |
Starch | 1.51 % | 1.51% of 275 g deducted | |
Fibers | 1221 % | 1221% of 38.0 g AI | |
Protein | 1758 % | 1758% of 60.0 g RDA | |
Water | 7.62 % | 7.62% of 3700 g AI | |
Energy | 1801 % | 1801% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 3924 % | 3924% of 0.3 g RDA | |
Threonine | 3668 % | 3668% of 1.13 g RDA | |
Isoleucine | 2885 % | 2885% of 1.50 g RDA | |
Leucine | 2770 % | 2770% of 2.93 g RDA | |
Lysine | 1305 % | 1305% of 2.25 g RDA | |
Methionine | 2179 % | 2179% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
4125 % | 4125% of 1.88 g RDA | |
Valine | 2674 % | 2674% of 1.95 g RDA | |
Histidine | 3610 % | 3610% of 0.75 g RDA | |
Cysteine | 4801 % | 4801% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 679 % | 679% of 1000 mg AI | |
Copper, Cu | 12202 % | 12202% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 2519 % | 2519% of 8.00 mg RDA | |
Magnesium, Mg | 2605 % | 2605% of 420 mg RDA | |
Manganese, Mn | 10278 % | 10278% of 2.30 mg AI | |
Phosphorus; P | 3422 % | 3422% of 700 mg RDA | |
Potassium, K | 650 % | 650% of 4700 mg AI | |
Selenium, Se | 617 % | 617% of 55.0 µg RDA | |
Sodium, Na | 9.23 % | 9.23% of 1500 mg AI | |
Zinc, Zn | 1945 % | 1945% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 7.69 % | 7.69% of 900 µg RDA | |
Vit E + Vit E add. |
323 % | 323% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 100 % | 100% of 90.0 mg RDA | |
Vit B1 | 1968 % | 1968% of 1.20 mg RDA | |
Vit B2 | 799 % | 799% of 1.30 mg RDA | |
Vit B3 | 487 % | 487% of 16.0 mg RDA | |
Vit B5 | 789 % | 789% of 5.00 mg AI | |
Vit B6 | 2860 % | 2860% of 1.30 mg RDA | |
Vit B9 | 1696 % | 1696% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 493 % | 493% of 550 mg AI | |
Vit K1 + Vit K2 |
156 % | 156% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3037 % | 3037% of 14.0 g MAX |