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Nuts, walnuts, english    6924g (58 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5878 % 5878% of 76.8 g RDA
Carbs 275 % 275% of 346 g AI
Sugars 556 % 556% of 32.5 g RDA
Starch 1.51 % 1.51% of 275 g deducted
Fibers 1221 % 1221% of 38.0 g AI
Protein 1758 % 1758% of 60.0 g RDA
Water 7.62 % 7.62% of 3700 g AI
Energy 1801 % 1801% of 2514 kcal DRI
Essential Proteins
Tryptophan 3924 % 3924% of 0.3 g RDA
Threonine 3668 % 3668% of 1.13 g RDA
Isoleucine 2885 % 2885% of 1.50 g RDA
Leucine 2770 % 2770% of 2.93 g RDA
Lysine 1305 % 1305% of 2.25 g RDA
Methionine 2179 % 2179% of 0.75 g RDA
Phenylalanine
+
Tyrosine
4125 % 4125% of 1.88 g RDA
Valine 2674 % 2674% of 1.95 g RDA
Histidine 3610 % 3610% of 0.75 g RDA
Cysteine 4801 % 4801% of 0.3 g RDA
Minerals
Calcium, Ca 679 % 679% of 1000 mg AI
Copper, Cu 12202 % 12202% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2519 % 2519% of 8.00 mg RDA
Magnesium, Mg 2605 % 2605% of 420 mg RDA
Manganese, Mn 10278 % 10278% of 2.30 mg AI
Phosphorus; P 3422 % 3422% of 700 mg RDA
Potassium, K 650 % 650% of 4700 mg AI
Selenium, Se 617 % 617% of 55.0 µg RDA
Sodium, Na 9.23 % 9.23% of 1500 mg AI
Zinc, Zn 1945 % 1945% of 11.0 mg RDA
Vitamins
Vit A 7.69 % 7.69% of 900 µg RDA
Vit E
+
Vit E add.
323 % 323% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 1968 % 1968% of 1.20 mg RDA
Vit B2 799 % 799% of 1.30 mg RDA
Vit B3 487 % 487% of 16.0 mg RDA
Vit B5 789 % 789% of 5.00 mg AI
Vit B6 2860 % 2860% of 1.30 mg RDA
Vit B9 1696 % 1696% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 493 % 493% of 550 mg AI
Vit K1
+
Vit K2
156 % 156% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3037 % 3037% of 14.0 g MAX