Nuts, walnuts, english    6924g (58 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5878 %	5878% of 76.8 g RDA
Carbs	275 %	275% of 346 g AI
Sugars	556 %	556% of 32.5 g RDA
Starch	1.51 %	1.51% of 275 g deducted
Fibers	1221 %	1221% of 38.0 g AI
Protein	1758 %	1758% of 60.0 g RDA
Water	7.62 %	7.62% of 3700 g AI
Energy	1801 %	1801% of 2514 kcal DRI

Essential Proteins
Tryptophan	3924 %	3924% of 0.3 g RDA
Threonine	3668 %	3668% of 1.13 g RDA
Isoleucine	2885 %	2885% of 1.50 g RDA
Leucine	2770 %	2770% of 2.93 g RDA
Lysine	1305 %	1305% of 2.25 g RDA
Methionine	2179 %	2179% of 0.75 g RDA
Phenylalanine + Tyrosine	4125 %	4125% of 1.88 g RDA
Valine	2674 %	2674% of 1.95 g RDA
Histidine	3610 %	3610% of 0.75 g RDA
Cysteine	4801 %	4801% of 0.3 g RDA

Minerals
Calcium, Ca	679 %	679% of 1000 mg AI
Copper, Cu	12202 %	12202% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2519 %	2519% of 8.00 mg RDA
Magnesium, Mg	2605 %	2605% of 420 mg RDA
Manganese, Mn	10278 %	10278% of 2.30 mg AI
Phosphorus; P	3422 %	3422% of 700 mg RDA
Potassium, K	650 %	650% of 4700 mg AI
Selenium, Se	617 %	617% of 55.0 µg RDA
Sodium, Na	9.23 %	9.23% of 1500 mg AI
Zinc, Zn	1945 %	1945% of 11.0 mg RDA

Vitamins
Vit A	7.69 %	7.69% of 900 µg RDA
Vit E + Vit E add.	323 %	323% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	1968 %	1968% of 1.20 mg RDA
Vit B2	799 %	799% of 1.30 mg RDA
Vit B3	487 %	487% of 16.0 mg RDA
Vit B5	789 %	789% of 5.00 mg AI
Vit B6	2860 %	2860% of 1.30 mg RDA
Vit B9	1696 %	1696% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	493 %	493% of 550 mg AI
Vit K1 + Vit K2	156 %	156% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3037 %	3037% of 14.0 g MAX