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Nuts, walnuts, english    568g (4.7 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 482 % 482% of 76.8 g RDA
Carbs 22.5 % 22.5% of 346 g AI
Sugars 45.6 % 45.6% of 32.5 g RDA
Starch 0.124 % 0.124% of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 144 % 144% of 60.0 g RDA
Water 0.625 % 0.625% of 3700 g AI
Energy 148 % 148% of 2514 kcal DRI
Essential Proteins
Tryptophan 322 % 322% of 0.3 g RDA
Threonine 301 % 301% of 1.13 g RDA
Isoleucine 237 % 237% of 1.50 g RDA
Leucine 227 % 227% of 2.93 g RDA
Lysine 107 % 107% of 2.25 g RDA
Methionine 179 % 179% of 0.75 g RDA
Phenylalanine
+
Tyrosine
338 % 338% of 1.88 g RDA
Valine 219 % 219% of 1.95 g RDA
Histidine 296 % 296% of 0.75 g RDA
Cysteine 394 % 394% of 0.3 g RDA
Minerals
Calcium, Ca 55.7 % 55.7% of 1000 mg AI
Copper, Cu 1001 % 1001% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 207 % 207% of 8.00 mg RDA
Magnesium, Mg 214 % 214% of 420 mg RDA
Manganese, Mn 843 % 843% of 2.30 mg AI
Phosphorus; P 281 % 281% of 700 mg RDA
Potassium, K 53.3 % 53.3% of 4700 mg AI
Selenium, Se 50.6 % 50.6% of 55.0 µg RDA
Sodium, Na 0.757 % 0.757% of 1500 mg AI
Zinc, Zn 160 % 160% of 11.0 mg RDA
Vitamins
Vit A 0.631 % 0.631% of 900 µg RDA
Vit E
+
Vit E add.
26.5 % 26.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 8.20 % 8.20% of 90.0 mg RDA
Vit B1 161 % 161% of 1.20 mg RDA
Vit B2 65.5 % 65.5% of 1.30 mg RDA
Vit B3 39.9 % 39.9% of 16.0 mg RDA
Vit B5 64.8 % 64.8% of 5.00 mg AI
Vit B6 235 % 235% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.5 % 40.5% of 550 mg AI
Vit K1
+
Vit K2
12.8 % 12.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 249 % 249% of 14.0 g MAX