Nuts, walnuts, english    568g (4.7 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	482 %	482% of 76.8 g RDA
Carbs	22.5 %	22.5% of 346 g AI
Sugars	45.6 %	45.6% of 32.5 g RDA
Starch	0.124 %	0.124% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	144 %	144% of 60.0 g RDA
Water	0.625 %	0.625% of 3700 g AI
Energy	148 %	148% of 2514 kcal DRI

Essential Proteins
Tryptophan	322 %	322% of 0.3 g RDA
Threonine	301 %	301% of 1.13 g RDA
Isoleucine	237 %	237% of 1.50 g RDA
Leucine	227 %	227% of 2.93 g RDA
Lysine	107 %	107% of 2.25 g RDA
Methionine	179 %	179% of 0.75 g RDA
Phenylalanine + Tyrosine	338 %	338% of 1.88 g RDA
Valine	219 %	219% of 1.95 g RDA
Histidine	296 %	296% of 0.75 g RDA
Cysteine	394 %	394% of 0.3 g RDA

Minerals
Calcium, Ca	55.7 %	55.7% of 1000 mg AI
Copper, Cu	1001 %	1001% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	207 %	207% of 8.00 mg RDA
Magnesium, Mg	214 %	214% of 420 mg RDA
Manganese, Mn	843 %	843% of 2.30 mg AI
Phosphorus; P	281 %	281% of 700 mg RDA
Potassium, K	53.3 %	53.3% of 4700 mg AI
Selenium, Se	50.6 %	50.6% of 55.0 µg RDA
Sodium, Na	0.757 %	0.757% of 1500 mg AI
Zinc, Zn	160 %	160% of 11.0 mg RDA

Vitamins
Vit A	0.631 %	0.631% of 900 µg RDA
Vit E + Vit E add.	26.5 %	26.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.20 %	8.20% of 90.0 mg RDA
Vit B1	161 %	161% of 1.20 mg RDA
Vit B2	65.5 %	65.5% of 1.30 mg RDA
Vit B3	39.9 %	39.9% of 16.0 mg RDA
Vit B5	64.8 %	64.8% of 5.00 mg AI
Vit B6	235 %	235% of 1.30 mg RDA
Vit B9	139 %	139% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	40.5 %	40.5% of 550 mg AI
Vit K1 + Vit K2	12.8 %	12.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	249 %	249% of 14.0 g MAX