Nuts, walnuts, english    531g (4.4 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	451 %	451% of 76.8 g RDA
Carbs	21.1 %	21.1% of 346 g AI
Sugars	42.7 %	42.7% of 32.5 g RDA
Starch	0.116 %	0.116% of 275 g deducted
Fibers	93.6 %	93.6% of 38.0 g AI
Protein	135 %	135% of 60.0 g RDA
Water	0.584 %	0.584% of 3700 g AI
Energy	138 %	138% of 2514 kcal DRI

Essential Proteins
Tryptophan	301 %	301% of 0.3 g RDA
Threonine	281 %	281% of 1.13 g RDA
Isoleucine	221 %	221% of 1.50 g RDA
Leucine	212 %	212% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	167 %	167% of 0.75 g RDA
Phenylalanine + Tyrosine	316 %	316% of 1.88 g RDA
Valine	205 %	205% of 1.95 g RDA
Histidine	277 %	277% of 0.75 g RDA
Cysteine	368 %	368% of 0.3 g RDA

Minerals
Calcium, Ca	52.0 %	52.0% of 1000 mg AI
Copper, Cu	936 %	936% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	193 %	193% of 8.00 mg RDA
Magnesium, Mg	200 %	200% of 420 mg RDA
Manganese, Mn	788 %	788% of 2.30 mg AI
Phosphorus; P	262 %	262% of 700 mg RDA
Potassium, K	49.8 %	49.8% of 4700 mg AI
Selenium, Se	47.3 %	47.3% of 55.0 µg RDA
Sodium, Na	0.708 %	0.708% of 1500 mg AI
Zinc, Zn	149 %	149% of 11.0 mg RDA

Vitamins
Vit A	0.59 %	0.59% of 900 µg RDA
Vit E + Vit E add.	24.8 %	24.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.67 %	7.67% of 90.0 mg RDA
Vit B1	151 %	151% of 1.20 mg RDA
Vit B2	61.3 %	61.3% of 1.30 mg RDA
Vit B3	37.3 %	37.3% of 16.0 mg RDA
Vit B5	60.5 %	60.5% of 5.00 mg AI
Vit B6	219 %	219% of 1.30 mg RDA
Vit B9	130 %	130% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	37.8 %	37.8% of 550 mg AI
Vit K1 + Vit K2	11.9 %	11.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	233 %	233% of 14.0 g MAX