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Nuts, walnuts, english    458658g (3822 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 389357 % 389357% of 76.8 g RDA
Carbs 18191 % 18191% of 346 g AI
Sugars 36856 % 36856% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 80869 % 80869% of 38.0 g AI
Protein 116423 % 116423% of 60.0 g RDA
Water 505 % 505% of 3700 g AI
Energy 119317 % 119317% of 2514 kcal DRI
Essential Proteins
Tryptophan 259906 % 259906% of 0.3 g RDA
Threonine 242987 % 242987% of 1.13 g RDA
Isoleucine 191108 % 191108% of 1.50 g RDA
Leucine 183463 % 183463% of 2.93 g RDA
Lysine 86432 % 86432% of 2.25 g RDA
Methionine 144324 % 144324% of 0.75 g RDA
Phenylalanine
+
Tyrosine
273238 % 273238% of 1.88 g RDA
Valine 177113 % 177113% of 1.95 g RDA
Histidine 239114 % 239114% of 0.75 g RDA
Cysteine 318003 % 318003% of 0.3 g RDA
Minerals
Calcium, Ca 44948 % 44948% of 1000 mg AI
Copper, Cu 808257 % 808257% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 166837 % 166837% of 8.00 mg RDA
Magnesium, Mg 172543 % 172543% of 420 mg RDA
Manganese, Mn 680808 % 680808% of 2.30 mg AI
Phosphorus; P 226708 % 226708% of 700 mg RDA
Potassium, K 43036 % 43036% of 4700 mg AI
Selenium, Se 40862 % 40862% of 55.0 µg RDA
Sodium, Na 612 % 612% of 1500 mg AI
Zinc, Zn 128841 % 128841% of 11.0 mg RDA
Vitamins
Vit A 510 % 510% of 900 µg RDA
Vit E
+
Vit E add.
21404 % 21404% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6625 % 6625% of 90.0 mg RDA
Vit B1 130335 % 130335% of 1.20 mg RDA
Vit B2 52922 % 52922% of 1.30 mg RDA
Vit B3 32249 % 32249% of 16.0 mg RDA
Vit B5 52287 % 52287% of 5.00 mg AI
Vit B6 189461 % 189461% of 1.30 mg RDA
Vit B9 112371 % 112371% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 32690 % 32690% of 550 mg AI
Vit K1
+
Vit K2
10320 % 10320% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 201175 % 201175% of 14.0 g MAX