Nuts, walnuts, english    458658g (3822 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	389357 %	389357% of 76.8 g RDA
Carbs	18191 %	18191% of 346 g AI
Sugars	36856 %	36856% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	80869 %	80869% of 38.0 g AI
Protein	116423 %	116423% of 60.0 g RDA
Water	505 %	505% of 3700 g AI
Energy	119317 %	119317% of 2514 kcal DRI

Essential Proteins
Tryptophan	259906 %	259906% of 0.3 g RDA
Threonine	242987 %	242987% of 1.13 g RDA
Isoleucine	191108 %	191108% of 1.50 g RDA
Leucine	183463 %	183463% of 2.93 g RDA
Lysine	86432 %	86432% of 2.25 g RDA
Methionine	144324 %	144324% of 0.75 g RDA
Phenylalanine + Tyrosine	273238 %	273238% of 1.88 g RDA
Valine	177113 %	177113% of 1.95 g RDA
Histidine	239114 %	239114% of 0.75 g RDA
Cysteine	318003 %	318003% of 0.3 g RDA

Minerals
Calcium, Ca	44948 %	44948% of 1000 mg AI
Copper, Cu	808257 %	808257% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	166837 %	166837% of 8.00 mg RDA
Magnesium, Mg	172543 %	172543% of 420 mg RDA
Manganese, Mn	680808 %	680808% of 2.30 mg AI
Phosphorus; P	226708 %	226708% of 700 mg RDA
Potassium, K	43036 %	43036% of 4700 mg AI
Selenium, Se	40862 %	40862% of 55.0 µg RDA
Sodium, Na	612 %	612% of 1500 mg AI
Zinc, Zn	128841 %	128841% of 11.0 mg RDA

Vitamins
Vit A	510 %	510% of 900 µg RDA
Vit E + Vit E add.	21404 %	21404% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6625 %	6625% of 90.0 mg RDA
Vit B1	130335 %	130335% of 1.20 mg RDA
Vit B2	52922 %	52922% of 1.30 mg RDA
Vit B3	32249 %	32249% of 16.0 mg RDA
Vit B5	52287 %	52287% of 5.00 mg AI
Vit B6	189461 %	189461% of 1.30 mg RDA
Vit B9	112371 %	112371% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	32690 %	32690% of 550 mg AI
Vit K1 + Vit K2	10320 %	10320% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	201175 %	201175% of 14.0 g MAX