Nuts, walnuts, english 458658g (3822 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 389357 % | 389357% of 76.8 g RDA | |
Carbs | 18191 % | 18191% of 346 g AI | |
Sugars | 36856 % | 36856% of 32.5 g RDA | |
Starch | 100 % | 100% of 275 g deducted | |
Fibers | 80869 % | 80869% of 38.0 g AI | |
Protein | 116423 % | 116423% of 60.0 g RDA | |
Water | 505 % | 505% of 3700 g AI | |
Energy | 119317 % | 119317% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 259906 % | 259906% of 0.3 g RDA | |
Threonine | 242987 % | 242987% of 1.13 g RDA | |
Isoleucine | 191108 % | 191108% of 1.50 g RDA | |
Leucine | 183463 % | 183463% of 2.93 g RDA | |
Lysine | 86432 % | 86432% of 2.25 g RDA | |
Methionine | 144324 % | 144324% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
273238 % | 273238% of 1.88 g RDA | |
Valine | 177113 % | 177113% of 1.95 g RDA | |
Histidine | 239114 % | 239114% of 0.75 g RDA | |
Cysteine | 318003 % | 318003% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 44948 % | 44948% of 1000 mg AI | |
Copper, Cu | 808257 % | 808257% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 166837 % | 166837% of 8.00 mg RDA | |
Magnesium, Mg | 172543 % | 172543% of 420 mg RDA | |
Manganese, Mn | 680808 % | 680808% of 2.30 mg AI | |
Phosphorus; P | 226708 % | 226708% of 700 mg RDA | |
Potassium, K | 43036 % | 43036% of 4700 mg AI | |
Selenium, Se | 40862 % | 40862% of 55.0 µg RDA | |
Sodium, Na | 612 % | 612% of 1500 mg AI | |
Zinc, Zn | 128841 % | 128841% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 510 % | 510% of 900 µg RDA | |
Vit E + Vit E add. |
21404 % | 21404% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 6625 % | 6625% of 90.0 mg RDA | |
Vit B1 | 130335 % | 130335% of 1.20 mg RDA | |
Vit B2 | 52922 % | 52922% of 1.30 mg RDA | |
Vit B3 | 32249 % | 32249% of 16.0 mg RDA | |
Vit B5 | 52287 % | 52287% of 5.00 mg AI | |
Vit B6 | 189461 % | 189461% of 1.30 mg RDA | |
Vit B9 | 112371 % | 112371% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 32690 % | 32690% of 550 mg AI | |
Vit K1 + Vit K2 |
10320 % | 10320% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 201175 % | 201175% of 14.0 g MAX |