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Nuts, walnuts, english    4445g (37 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3773 % 3773% of 76.8 g RDA
Carbs 176 % 176% of 346 g AI
Sugars 357 % 357% of 32.5 g RDA
Starch 0.969 % 0.969% of 275 g deducted
Fibers 784 % 784% of 38.0 g AI
Protein 1128 % 1128% of 60.0 g RDA
Water 4.89 % 4.89% of 3700 g AI
Energy 1156 % 1156% of 2514 kcal DRI
Essential Proteins
Tryptophan 2519 % 2519% of 0.3 g RDA
Threonine 2355 % 2355% of 1.13 g RDA
Isoleucine 1852 % 1852% of 1.50 g RDA
Leucine 1778 % 1778% of 2.93 g RDA
Lysine 838 % 838% of 2.25 g RDA
Methionine 1399 % 1399% of 0.75 g RDA
Phenylalanine
+
Tyrosine
2648 % 2648% of 1.88 g RDA
Valine 1716 % 1716% of 1.95 g RDA
Histidine 2317 % 2317% of 0.75 g RDA
Cysteine 3082 % 3082% of 0.3 g RDA
Minerals
Calcium, Ca 436 % 436% of 1000 mg AI
Copper, Cu 7833 % 7833% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1617 % 1617% of 8.00 mg RDA
Magnesium, Mg 1672 % 1672% of 420 mg RDA
Manganese, Mn 6598 % 6598% of 2.30 mg AI
Phosphorus; P 2197 % 2197% of 700 mg RDA
Potassium, K 417 % 417% of 4700 mg AI
Selenium, Se 396 % 396% of 55.0 µg RDA
Sodium, Na 5.93 % 5.93% of 1500 mg AI
Zinc, Zn 1249 % 1249% of 11.0 mg RDA
Vitamins
Vit A 4.94 % 4.94% of 900 µg RDA
Vit E
+
Vit E add.
207 % 207% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 64.2 % 64.2% of 90.0 mg RDA
Vit B1 1263 % 1263% of 1.20 mg RDA
Vit B2 513 % 513% of 1.30 mg RDA
Vit B3 313 % 313% of 16.0 mg RDA
Vit B5 507 % 507% of 5.00 mg AI
Vit B6 1836 % 1836% of 1.30 mg RDA
Vit B9 1089 % 1089% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 317 % 317% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1950 % 1950% of 14.0 g MAX