Nuts, walnuts, english
4445g (37 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3773 % | 3773% of 76.8 g RDA | |
| Carbs | 176 % | 176% of 346 g AI | |
| Sugars | 357 % | 357% of 32.5 g RDA | |
| Starch | 0.969 % | 0.969% of 275 g deducted | |
| Fibers | 784 % | 784% of 38.0 g AI | |
| Protein | 1128 % | 1128% of 60.0 g RDA | |
| Water | 4.89 % | 4.89% of 3700 g AI | |
| Energy | 1156 % | 1156% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2519 % | 2519% of 0.3 g RDA | |
| Threonine | 2355 % | 2355% of 1.13 g RDA | |
| Isoleucine | 1852 % | 1852% of 1.50 g RDA | |
| Leucine | 1778 % | 1778% of 2.93 g RDA | |
| Lysine | 838 % | 838% of 2.25 g RDA | |
| Methionine | 1399 % | 1399% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2648 % | 2648% of 1.88 g RDA | |
| Valine | 1716 % | 1716% of 1.95 g RDA | |
| Histidine | 2317 % | 2317% of 0.75 g RDA | |
| Cysteine | 3082 % | 3082% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 436 % | 436% of 1000 mg AI | |
| Copper, Cu | 7833 % | 7833% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1617 % | 1617% of 8.00 mg RDA | |
| Magnesium, Mg | 1672 % | 1672% of 420 mg RDA | |
| Manganese, Mn | 6598 % | 6598% of 2.30 mg AI | |
| Phosphorus; P | 2197 % | 2197% of 700 mg RDA | |
| Potassium, K | 417 % | 417% of 4700 mg AI | |
| Selenium, Se | 396 % | 396% of 55.0 µg RDA | |
| Sodium, Na | 5.93 % | 5.93% of 1500 mg AI | |
| Zinc, Zn | 1249 % | 1249% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.94 % | 4.94% of 900 µg RDA | |
|
Vit E + Vit E add. |
207 % | 207% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 64.2 % | 64.2% of 90.0 mg RDA | |
| Vit B1 | 1263 % | 1263% of 1.20 mg RDA | |
| Vit B2 | 513 % | 513% of 1.30 mg RDA | |
| Vit B3 | 313 % | 313% of 16.0 mg RDA | |
| Vit B5 | 507 % | 507% of 5.00 mg AI | |
| Vit B6 | 1836 % | 1836% of 1.30 mg RDA | |
| Vit B9 | 1089 % | 1089% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 317 % | 317% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1950 % | 1950% of 14.0 g MAX | |
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