Nuts, walnuts, english 409g (3.4 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 347 % | 347% of 76.8 g RDA | |
Carbs | 16.2 % | 16.2% of 346 g AI | |
Sugars | 32.9 % | 32.9% of 32.5 g RDA | |
Starch | 0.0892 % | 0.0892% of 275 g deducted | |
Fibers | 72.1 % | 72.1% of 38.0 g AI | |
Protein | 104 % | 104% of 60.0 g RDA | |
Water | 0.45 % | 0.45% of 3700 g AI | |
Energy | 106 % | 106% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 232 % | 232% of 0.3 g RDA | |
Threonine | 217 % | 217% of 1.13 g RDA | |
Isoleucine | 170 % | 170% of 1.50 g RDA | |
Leucine | 164 % | 164% of 2.93 g RDA | |
Lysine | 77.1 % | 77.1% of 2.25 g RDA | |
Methionine | 129 % | 129% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
244 % | 244% of 1.88 g RDA | |
Valine | 158 % | 158% of 1.95 g RDA | |
Histidine | 213 % | 213% of 0.75 g RDA | |
Cysteine | 284 % | 284% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 40.1 % | 40.1% of 1000 mg AI | |
Copper, Cu | 721 % | 721% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 149 % | 149% of 8.00 mg RDA | |
Magnesium, Mg | 154 % | 154% of 420 mg RDA | |
Manganese, Mn | 607 % | 607% of 2.30 mg AI | |
Phosphorus; P | 202 % | 202% of 700 mg RDA | |
Potassium, K | 38.4 % | 38.4% of 4700 mg AI | |
Selenium, Se | 36.4 % | 36.4% of 55.0 µg RDA | |
Sodium, Na | 0.545 % | 0.545% of 1500 mg AI | |
Zinc, Zn | 115 % | 115% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.454 % | 0.454% of 900 µg RDA | |
Vit E + Vit E add. |
19.1 % | 19.1% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 5.91 % | 5.91% of 90.0 mg RDA | |
Vit B1 | 116 % | 116% of 1.20 mg RDA | |
Vit B2 | 47.2 % | 47.2% of 1.30 mg RDA | |
Vit B3 | 28.8 % | 28.8% of 16.0 mg RDA | |
Vit B5 | 46.6 % | 46.6% of 5.00 mg AI | |
Vit B6 | 169 % | 169% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 29.2 % | 29.2% of 550 mg AI | |
Vit K1 + Vit K2 |
9.20 % | 9.20% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 179 % | 179% of 14.0 g MAX |