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Nuts, walnuts, english    409g (3.4 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 347 % 347% of 76.8 g RDA
Carbs 16.2 % 16.2% of 346 g AI
Sugars 32.9 % 32.9% of 32.5 g RDA
Starch 0.0892 % 0.0892% of 275 g deducted
Fibers 72.1 % 72.1% of 38.0 g AI
Protein 104 % 104% of 60.0 g RDA
Water 0.45 % 0.45% of 3700 g AI
Energy 106 % 106% of 2514 kcal DRI
Essential Proteins
Tryptophan 232 % 232% of 0.3 g RDA
Threonine 217 % 217% of 1.13 g RDA
Isoleucine 170 % 170% of 1.50 g RDA
Leucine 164 % 164% of 2.93 g RDA
Lysine 77.1 % 77.1% of 2.25 g RDA
Methionine 129 % 129% of 0.75 g RDA
Phenylalanine
+
Tyrosine
244 % 244% of 1.88 g RDA
Valine 158 % 158% of 1.95 g RDA
Histidine 213 % 213% of 0.75 g RDA
Cysteine 284 % 284% of 0.3 g RDA
Minerals
Calcium, Ca 40.1 % 40.1% of 1000 mg AI
Copper, Cu 721 % 721% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 149 % 149% of 8.00 mg RDA
Magnesium, Mg 154 % 154% of 420 mg RDA
Manganese, Mn 607 % 607% of 2.30 mg AI
Phosphorus; P 202 % 202% of 700 mg RDA
Potassium, K 38.4 % 38.4% of 4700 mg AI
Selenium, Se 36.4 % 36.4% of 55.0 µg RDA
Sodium, Na 0.545 % 0.545% of 1500 mg AI
Zinc, Zn 115 % 115% of 11.0 mg RDA
Vitamins
Vit A 0.454 % 0.454% of 900 µg RDA
Vit E
+
Vit E add.
19.1 % 19.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.91 % 5.91% of 90.0 mg RDA
Vit B1 116 % 116% of 1.20 mg RDA
Vit B2 47.2 % 47.2% of 1.30 mg RDA
Vit B3 28.8 % 28.8% of 16.0 mg RDA
Vit B5 46.6 % 46.6% of 5.00 mg AI
Vit B6 169 % 169% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 29.2 % 29.2% of 550 mg AI
Vit K1
+
Vit K2
9.20 % 9.20% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 179 % 179% of 14.0 g MAX