Nuts, walnuts, english    409g (3.4 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	347 %	347% of 76.8 g RDA
Carbs	16.2 %	16.2% of 346 g AI
Sugars	32.9 %	32.9% of 32.5 g RDA
Starch	0.0892 %	0.0892% of 275 g deducted
Fibers	72.1 %	72.1% of 38.0 g AI
Protein	104 %	104% of 60.0 g RDA
Water	0.45 %	0.45% of 3700 g AI
Energy	106 %	106% of 2514 kcal DRI

Essential Proteins
Tryptophan	232 %	232% of 0.3 g RDA
Threonine	217 %	217% of 1.13 g RDA
Isoleucine	170 %	170% of 1.50 g RDA
Leucine	164 %	164% of 2.93 g RDA
Lysine	77.1 %	77.1% of 2.25 g RDA
Methionine	129 %	129% of 0.75 g RDA
Phenylalanine + Tyrosine	244 %	244% of 1.88 g RDA
Valine	158 %	158% of 1.95 g RDA
Histidine	213 %	213% of 0.75 g RDA
Cysteine	284 %	284% of 0.3 g RDA

Minerals
Calcium, Ca	40.1 %	40.1% of 1000 mg AI
Copper, Cu	721 %	721% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	149 %	149% of 8.00 mg RDA
Magnesium, Mg	154 %	154% of 420 mg RDA
Manganese, Mn	607 %	607% of 2.30 mg AI
Phosphorus; P	202 %	202% of 700 mg RDA
Potassium, K	38.4 %	38.4% of 4700 mg AI
Selenium, Se	36.4 %	36.4% of 55.0 µg RDA
Sodium, Na	0.545 %	0.545% of 1500 mg AI
Zinc, Zn	115 %	115% of 11.0 mg RDA

Vitamins
Vit A	0.454 %	0.454% of 900 µg RDA
Vit E + Vit E add.	19.1 %	19.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.91 %	5.91% of 90.0 mg RDA
Vit B1	116 %	116% of 1.20 mg RDA
Vit B2	47.2 %	47.2% of 1.30 mg RDA
Vit B3	28.8 %	28.8% of 16.0 mg RDA
Vit B5	46.6 %	46.6% of 5.00 mg AI
Vit B6	169 %	169% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	29.2 %	29.2% of 550 mg AI
Vit K1 + Vit K2	9.20 %	9.20% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	179 %	179% of 14.0 g MAX