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Nuts, walnuts, english    394g (3.3 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 334 % 334% of 76.8 g RDA
Carbs 15.6 % 15.6% of 346 g AI
Sugars 31.7 % 31.7% of 32.5 g RDA
Starch 0.0859 % 0.0859% of 275 g deducted
Fibers 69.5 % 69.5% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.433 % 0.433% of 3700 g AI
Energy 102 % 102% of 2514 kcal DRI
Essential Proteins
Tryptophan 223 % 223% of 0.3 g RDA
Threonine 209 % 209% of 1.13 g RDA
Isoleucine 164 % 164% of 1.50 g RDA
Leucine 158 % 158% of 2.93 g RDA
Lysine 74.2 % 74.2% of 2.25 g RDA
Methionine 124 % 124% of 0.75 g RDA
Phenylalanine
+
Tyrosine
235 % 235% of 1.88 g RDA
Valine 152 % 152% of 1.95 g RDA
Histidine 205 % 205% of 0.75 g RDA
Cysteine 273 % 273% of 0.3 g RDA
Minerals
Calcium, Ca 38.6 % 38.6% of 1000 mg AI
Copper, Cu 694 % 694% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 143 % 143% of 8.00 mg RDA
Magnesium, Mg 148 % 148% of 420 mg RDA
Manganese, Mn 585 % 585% of 2.30 mg AI
Phosphorus; P 195 % 195% of 700 mg RDA
Potassium, K 37.0 % 37.0% of 4700 mg AI
Selenium, Se 35.1 % 35.1% of 55.0 µg RDA
Sodium, Na 0.525 % 0.525% of 1500 mg AI
Zinc, Zn 111 % 111% of 11.0 mg RDA
Vitamins
Vit A 0.438 % 0.438% of 900 µg RDA
Vit E
+
Vit E add.
18.4 % 18.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.69 % 5.69% of 90.0 mg RDA
Vit B1 112 % 112% of 1.20 mg RDA
Vit B2 45.5 % 45.5% of 1.30 mg RDA
Vit B3 27.7 % 27.7% of 16.0 mg RDA
Vit B5 44.9 % 44.9% of 5.00 mg AI
Vit B6 163 % 163% of 1.30 mg RDA
Vit B9 96.5 % 96.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 28.1 % 28.1% of 550 mg AI
Vit K1
+
Vit K2
8.87 % 8.87% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 173 % 173% of 14.0 g MAX