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Nuts, walnuts, english    356g (3.0 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 302 % 302% of 76.8 g RDA
Carbs 14.1 % 14.1% of 346 g AI
Sugars 28.6 % 28.6% of 32.5 g RDA
Starch 0.0776 % 0.0776% of 275 g deducted
Fibers 62.8 % 62.8% of 38.0 g AI
Protein 90.4 % 90.4% of 60.0 g RDA
Water 0.392 % 0.392% of 3700 g AI
Energy 92.6 % 92.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 202 % 202% of 0.3 g RDA
Threonine 189 % 189% of 1.13 g RDA
Isoleucine 148 % 148% of 1.50 g RDA
Leucine 142 % 142% of 2.93 g RDA
Lysine 67.1 % 67.1% of 2.25 g RDA
Methionine 112 % 112% of 0.75 g RDA
Phenylalanine
+
Tyrosine
212 % 212% of 1.88 g RDA
Valine 137 % 137% of 1.95 g RDA
Histidine 186 % 186% of 0.75 g RDA
Cysteine 247 % 247% of 0.3 g RDA
Minerals
Calcium, Ca 34.9 % 34.9% of 1000 mg AI
Copper, Cu 627 % 627% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 129 % 129% of 8.00 mg RDA
Magnesium, Mg 134 % 134% of 420 mg RDA
Manganese, Mn 528 % 528% of 2.30 mg AI
Phosphorus; P 176 % 176% of 700 mg RDA
Potassium, K 33.4 % 33.4% of 4700 mg AI
Selenium, Se 31.7 % 31.7% of 55.0 µg RDA
Sodium, Na 0.475 % 0.475% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0.396 % 0.396% of 900 µg RDA
Vit E
+
Vit E add.
16.6 % 16.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.14 % 5.14% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 41.1 % 41.1% of 1.30 mg RDA
Vit B3 25.0 % 25.0% of 16.0 mg RDA
Vit B5 40.6 % 40.6% of 5.00 mg AI
Vit B6 147 % 147% of 1.30 mg RDA
Vit B9 87.2 % 87.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 25.4 % 25.4% of 550 mg AI
Vit K1
+
Vit K2
8.01 % 8.01% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 156 % 156% of 14.0 g MAX