Nuts, walnuts, english    352g (2.9 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	299 %	299% of 76.8 g RDA
Carbs	14.0 %	14.0% of 346 g AI
Sugars	28.3 %	28.3% of 32.5 g RDA
Starch	0.0767 %	0.0767% of 275 g deducted
Fibers	62.1 %	62.1% of 38.0 g AI
Protein	89.3 %	89.3% of 60.0 g RDA
Water	0.387 %	0.387% of 3700 g AI
Energy	91.6 %	91.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	199 %	199% of 0.3 g RDA
Threonine	186 %	186% of 1.13 g RDA
Isoleucine	147 %	147% of 1.50 g RDA
Leucine	141 %	141% of 2.93 g RDA
Lysine	66.3 %	66.3% of 2.25 g RDA
Methionine	111 %	111% of 0.75 g RDA
Phenylalanine + Tyrosine	210 %	210% of 1.88 g RDA
Valine	136 %	136% of 1.95 g RDA
Histidine	184 %	184% of 0.75 g RDA
Cysteine	244 %	244% of 0.3 g RDA

Minerals
Calcium, Ca	34.5 %	34.5% of 1000 mg AI
Copper, Cu	620 %	620% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	128 %	128% of 8.00 mg RDA
Magnesium, Mg	132 %	132% of 420 mg RDA
Manganese, Mn	522 %	522% of 2.30 mg AI
Phosphorus; P	174 %	174% of 700 mg RDA
Potassium, K	33.0 %	33.0% of 4700 mg AI
Selenium, Se	31.4 %	31.4% of 55.0 µg RDA
Sodium, Na	0.469 %	0.469% of 1500 mg AI
Zinc, Zn	98.9 %	98.9% of 11.0 mg RDA

Vitamins
Vit A	0.391 %	0.391% of 900 µg RDA
Vit E + Vit E add.	16.4 %	16.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.08 %	5.08% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	40.6 %	40.6% of 1.30 mg RDA
Vit B3	24.8 %	24.8% of 16.0 mg RDA
Vit B5	40.1 %	40.1% of 5.00 mg AI
Vit B6	145 %	145% of 1.30 mg RDA
Vit B9	86.2 %	86.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25.1 %	25.1% of 550 mg AI
Vit K1 + Vit K2	7.92 %	7.92% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	154 %	154% of 14.0 g MAX