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Nuts, walnuts, english    318g (2.7 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 270 % 270% of 76.8 g RDA
Carbs 12.6 % 12.6% of 346 g AI
Sugars 25.6 % 25.6% of 32.5 g RDA
Starch 0.0693 % 0.0693% of 275 g deducted
Fibers 56.1 % 56.1% of 38.0 g AI
Protein 80.7 % 80.7% of 60.0 g RDA
Water 0.35 % 0.35% of 3700 g AI
Energy 82.7 % 82.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 180 % 180% of 0.3 g RDA
Threonine 168 % 168% of 1.13 g RDA
Isoleucine 133 % 133% of 1.50 g RDA
Leucine 127 % 127% of 2.93 g RDA
Lysine 59.9 % 59.9% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
189 % 189% of 1.88 g RDA
Valine 123 % 123% of 1.95 g RDA
Histidine 166 % 166% of 0.75 g RDA
Cysteine 220 % 220% of 0.3 g RDA
Minerals
Calcium, Ca 31.2 % 31.2% of 1000 mg AI
Copper, Cu 560 % 560% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 116 % 116% of 8.00 mg RDA
Magnesium, Mg 120 % 120% of 420 mg RDA
Manganese, Mn 472 % 472% of 2.30 mg AI
Phosphorus; P 157 % 157% of 700 mg RDA
Potassium, K 29.8 % 29.8% of 4700 mg AI
Selenium, Se 28.3 % 28.3% of 55.0 µg RDA
Sodium, Na 0.424 % 0.424% of 1500 mg AI
Zinc, Zn 89.3 % 89.3% of 11.0 mg RDA
Vitamins
Vit A 0.353 % 0.353% of 900 µg RDA
Vit E
+
Vit E add.
14.8 % 14.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 4.59 % 4.59% of 90.0 mg RDA
Vit B1 90.4 % 90.4% of 1.20 mg RDA
Vit B2 36.7 % 36.7% of 1.30 mg RDA
Vit B3 22.4 % 22.4% of 16.0 mg RDA
Vit B5 36.3 % 36.3% of 5.00 mg AI
Vit B6 131 % 131% of 1.30 mg RDA
Vit B9 77.9 % 77.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 22.7 % 22.7% of 550 mg AI
Vit K1
+
Vit K2
7.16 % 7.16% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 139 % 139% of 14.0 g MAX