Change weight

g
  =

Add to active recipe

g
  =

Nuts, walnuts, english    2522g (21 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2141 % 2141% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 203 % 203% of 32.5 g RDA
Starch 0.55 % 0.55% of 275 g deducted
Fibers 445 % 445% of 38.0 g AI
Protein 640 % 640% of 60.0 g RDA
Water 2.77 % 2.77% of 3700 g AI
Energy 656 % 656% of 2514 kcal DRI
Essential Proteins
Tryptophan 1429 % 1429% of 0.3 g RDA
Threonine 1336 % 1336% of 1.13 g RDA
Isoleucine 1051 % 1051% of 1.50 g RDA
Leucine 1009 % 1009% of 2.93 g RDA
Lysine 475 % 475% of 2.25 g RDA
Methionine 794 % 794% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1502 % 1502% of 1.88 g RDA
Valine 974 % 974% of 1.95 g RDA
Histidine 1315 % 1315% of 0.75 g RDA
Cysteine 1749 % 1749% of 0.3 g RDA
Minerals
Calcium, Ca 247 % 247% of 1000 mg AI
Copper, Cu 4444 % 4444% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 917 % 917% of 8.00 mg RDA
Magnesium, Mg 949 % 949% of 420 mg RDA
Manganese, Mn 3744 % 3744% of 2.30 mg AI
Phosphorus; P 1247 % 1247% of 700 mg RDA
Potassium, K 237 % 237% of 4700 mg AI
Selenium, Se 225 % 225% of 55.0 µg RDA
Sodium, Na 3.36 % 3.36% of 1500 mg AI
Zinc, Zn 708 % 708% of 11.0 mg RDA
Vitamins
Vit A 2.80 % 2.80% of 900 µg RDA
Vit E
+
Vit E add.
118 % 118% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 36.4 % 36.4% of 90.0 mg RDA
Vit B1 717 % 717% of 1.20 mg RDA
Vit B2 291 % 291% of 1.30 mg RDA
Vit B3 177 % 177% of 16.0 mg RDA
Vit B5 288 % 288% of 5.00 mg AI
Vit B6 1042 % 1042% of 1.30 mg RDA
Vit B9 618 % 618% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 180 % 180% of 550 mg AI
Vit K1
+
Vit K2
56.7 % 56.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1106 % 1106% of 14.0 g MAX