Nuts, walnuts, english    251g (2.1 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	213 %	213% of 76.8 g RDA
Carbs	9.96 %	9.96% of 346 g AI
Sugars	20.2 %	20.2% of 32.5 g RDA
Starch	0.0547 %	0.0547% of 275 g deducted
Fibers	44.3 %	44.3% of 38.0 g AI
Protein	63.7 %	63.7% of 60.0 g RDA
Water	0.276 %	0.276% of 3700 g AI
Energy	65.3 %	65.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	142 %	142% of 0.3 g RDA
Threonine	133 %	133% of 1.13 g RDA
Isoleucine	105 %	105% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	47.3 %	47.3% of 2.25 g RDA
Methionine	79.0 %	79.0% of 0.75 g RDA
Phenylalanine + Tyrosine	150 %	150% of 1.88 g RDA
Valine	96.9 %	96.9% of 1.95 g RDA
Histidine	131 %	131% of 0.75 g RDA
Cysteine	174 %	174% of 0.3 g RDA

Minerals
Calcium, Ca	24.6 %	24.6% of 1000 mg AI
Copper, Cu	442 %	442% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	91.3 %	91.3% of 8.00 mg RDA
Magnesium, Mg	94.4 %	94.4% of 420 mg RDA
Manganese, Mn	373 %	373% of 2.30 mg AI
Phosphorus; P	124 %	124% of 700 mg RDA
Potassium, K	23.6 %	23.6% of 4700 mg AI
Selenium, Se	22.4 %	22.4% of 55.0 µg RDA
Sodium, Na	0.335 %	0.335% of 1500 mg AI
Zinc, Zn	70.5 %	70.5% of 11.0 mg RDA

Vitamins
Vit A	0.279 %	0.279% of 900 µg RDA
Vit E + Vit E add.	11.7 %	11.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.63 %	3.63% of 90.0 mg RDA
Vit B1	71.3 %	71.3% of 1.20 mg RDA
Vit B2	29.0 %	29.0% of 1.30 mg RDA
Vit B3	17.6 %	17.6% of 16.0 mg RDA
Vit B5	28.6 %	28.6% of 5.00 mg AI
Vit B6	104 %	104% of 1.30 mg RDA
Vit B9	61.5 %	61.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.9 %	17.9% of 550 mg AI
Vit K1 + Vit K2	5.65 %	5.65% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	110 %	110% of 14.0 g MAX