Nuts, walnuts, english 250g (2.1 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 212 % | 212% of 76.8 g RDA | |
Carbs | 9.92 % | 9.92% of 346 g AI | |
Sugars | 20.1 % | 20.1% of 32.5 g RDA | |
Starch | 0.0545 % | 0.0545% of 275 g deducted | |
Fibers | 44.1 % | 44.1% of 38.0 g AI | |
Protein | 63.5 % | 63.5% of 60.0 g RDA | |
Water | 0.275 % | 0.275% of 3700 g AI | |
Energy | 65.0 % | 65.0% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 142 % | 142% of 0.3 g RDA | |
Threonine | 132 % | 132% of 1.13 g RDA | |
Isoleucine | 104 % | 104% of 1.50 g RDA | |
Leucine | 100.0 % | 100.0% of 2.93 g RDA | |
Lysine | 47.1 % | 47.1% of 2.25 g RDA | |
Methionine | 78.7 % | 78.7% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
149 % | 149% of 1.88 g RDA | |
Valine | 96.5 % | 96.5% of 1.95 g RDA | |
Histidine | 130 % | 130% of 0.75 g RDA | |
Cysteine | 173 % | 173% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 24.5 % | 24.5% of 1000 mg AI | |
Copper, Cu | 441 % | 441% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 90.9 % | 90.9% of 8.00 mg RDA | |
Magnesium, Mg | 94.0 % | 94.0% of 420 mg RDA | |
Manganese, Mn | 371 % | 371% of 2.30 mg AI | |
Phosphorus; P | 124 % | 124% of 700 mg RDA | |
Potassium, K | 23.5 % | 23.5% of 4700 mg AI | |
Selenium, Se | 22.3 % | 22.3% of 55.0 µg RDA | |
Sodium, Na | 0.333 % | 0.333% of 1500 mg AI | |
Zinc, Zn | 70.2 % | 70.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.278 % | 0.278% of 900 µg RDA | |
Vit E + Vit E add. |
11.7 % | 11.7% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3.61 % | 3.61% of 90.0 mg RDA | |
Vit B1 | 71.0 % | 71.0% of 1.20 mg RDA | |
Vit B2 | 28.8 % | 28.8% of 1.30 mg RDA | |
Vit B3 | 17.6 % | 17.6% of 16.0 mg RDA | |
Vit B5 | 28.5 % | 28.5% of 5.00 mg AI | |
Vit B6 | 103 % | 103% of 1.30 mg RDA | |
Vit B9 | 61.3 % | 61.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 17.8 % | 17.8% of 550 mg AI | |
Vit K1 + Vit K2 |
5.63 % | 5.63% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 110 % | 110% of 14.0 g MAX |