Nuts, walnuts, english    250g (2.1 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	212 %	212% of 76.8 g RDA
Carbs	9.92 %	9.92% of 346 g AI
Sugars	20.1 %	20.1% of 32.5 g RDA
Starch	0.0545 %	0.0545% of 275 g deducted
Fibers	44.1 %	44.1% of 38.0 g AI
Protein	63.5 %	63.5% of 60.0 g RDA
Water	0.275 %	0.275% of 3700 g AI
Energy	65.0 %	65.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	142 %	142% of 0.3 g RDA
Threonine	132 %	132% of 1.13 g RDA
Isoleucine	104 %	104% of 1.50 g RDA
Leucine	100.0 %	100.0% of 2.93 g RDA
Lysine	47.1 %	47.1% of 2.25 g RDA
Methionine	78.7 %	78.7% of 0.75 g RDA
Phenylalanine + Tyrosine	149 %	149% of 1.88 g RDA
Valine	96.5 %	96.5% of 1.95 g RDA
Histidine	130 %	130% of 0.75 g RDA
Cysteine	173 %	173% of 0.3 g RDA

Minerals
Calcium, Ca	24.5 %	24.5% of 1000 mg AI
Copper, Cu	441 %	441% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	90.9 %	90.9% of 8.00 mg RDA
Magnesium, Mg	94.0 %	94.0% of 420 mg RDA
Manganese, Mn	371 %	371% of 2.30 mg AI
Phosphorus; P	124 %	124% of 700 mg RDA
Potassium, K	23.5 %	23.5% of 4700 mg AI
Selenium, Se	22.3 %	22.3% of 55.0 µg RDA
Sodium, Na	0.333 %	0.333% of 1500 mg AI
Zinc, Zn	70.2 %	70.2% of 11.0 mg RDA

Vitamins
Vit A	0.278 %	0.278% of 900 µg RDA
Vit E + Vit E add.	11.7 %	11.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.61 %	3.61% of 90.0 mg RDA
Vit B1	71.0 %	71.0% of 1.20 mg RDA
Vit B2	28.8 %	28.8% of 1.30 mg RDA
Vit B3	17.6 %	17.6% of 16.0 mg RDA
Vit B5	28.5 %	28.5% of 5.00 mg AI
Vit B6	103 %	103% of 1.30 mg RDA
Vit B9	61.3 %	61.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.8 %	17.8% of 550 mg AI
Vit K1 + Vit K2	5.63 %	5.63% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	110 %	110% of 14.0 g MAX