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Nuts, walnuts, english    250g (2.1 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 212 % 212% of 76.8 g RDA
Carbs 9.92 % 9.92% of 346 g AI
Sugars 20.1 % 20.1% of 32.5 g RDA
Starch 0.0545 % 0.0545% of 275 g deducted
Fibers 44.1 % 44.1% of 38.0 g AI
Protein 63.5 % 63.5% of 60.0 g RDA
Water 0.275 % 0.275% of 3700 g AI
Energy 65.0 % 65.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 142 % 142% of 0.3 g RDA
Threonine 132 % 132% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 100.0 % 100.0% of 2.93 g RDA
Lysine 47.1 % 47.1% of 2.25 g RDA
Methionine 78.7 % 78.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
149 % 149% of 1.88 g RDA
Valine 96.5 % 96.5% of 1.95 g RDA
Histidine 130 % 130% of 0.75 g RDA
Cysteine 173 % 173% of 0.3 g RDA
Minerals
Calcium, Ca 24.5 % 24.5% of 1000 mg AI
Copper, Cu 441 % 441% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 90.9 % 90.9% of 8.00 mg RDA
Magnesium, Mg 94.0 % 94.0% of 420 mg RDA
Manganese, Mn 371 % 371% of 2.30 mg AI
Phosphorus; P 124 % 124% of 700 mg RDA
Potassium, K 23.5 % 23.5% of 4700 mg AI
Selenium, Se 22.3 % 22.3% of 55.0 µg RDA
Sodium, Na 0.333 % 0.333% of 1500 mg AI
Zinc, Zn 70.2 % 70.2% of 11.0 mg RDA
Vitamins
Vit A 0.278 % 0.278% of 900 µg RDA
Vit E
+
Vit E add.
11.7 % 11.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.61 % 3.61% of 90.0 mg RDA
Vit B1 71.0 % 71.0% of 1.20 mg RDA
Vit B2 28.8 % 28.8% of 1.30 mg RDA
Vit B3 17.6 % 17.6% of 16.0 mg RDA
Vit B5 28.5 % 28.5% of 5.00 mg AI
Vit B6 103 % 103% of 1.30 mg RDA
Vit B9 61.3 % 61.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.8 % 17.8% of 550 mg AI
Vit K1
+
Vit K2
5.63 % 5.63% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 110 % 110% of 14.0 g MAX