Nuts, walnuts, english    240g (2.0 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	204 %	204% of 76.8 g RDA
Carbs	9.52 %	9.52% of 346 g AI
Sugars	19.3 %	19.3% of 32.5 g RDA
Starch	0.0523 %	0.0523% of 275 g deducted
Fibers	42.3 %	42.3% of 38.0 g AI
Protein	60.9 %	60.9% of 60.0 g RDA
Water	0.264 %	0.264% of 3700 g AI
Energy	62.4 %	62.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	136 %	136% of 0.3 g RDA
Threonine	127 %	127% of 1.13 g RDA
Isoleucine	100.0 %	100.0% of 1.50 g RDA
Leucine	96.0 %	96.0% of 2.93 g RDA
Lysine	45.2 %	45.2% of 2.25 g RDA
Methionine	75.5 %	75.5% of 0.75 g RDA
Phenylalanine + Tyrosine	143 %	143% of 1.88 g RDA
Valine	92.7 %	92.7% of 1.95 g RDA
Histidine	125 %	125% of 0.75 g RDA
Cysteine	166 %	166% of 0.3 g RDA

Minerals
Calcium, Ca	23.5 %	23.5% of 1000 mg AI
Copper, Cu	423 %	423% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	87.3 %	87.3% of 8.00 mg RDA
Magnesium, Mg	90.3 %	90.3% of 420 mg RDA
Manganese, Mn	356 %	356% of 2.30 mg AI
Phosphorus; P	119 %	119% of 700 mg RDA
Potassium, K	22.5 %	22.5% of 4700 mg AI
Selenium, Se	21.4 %	21.4% of 55.0 µg RDA
Sodium, Na	0.32 %	0.32% of 1500 mg AI
Zinc, Zn	67.4 %	67.4% of 11.0 mg RDA

Vitamins
Vit A	0.267 %	0.267% of 900 µg RDA
Vit E + Vit E add.	11.2 %	11.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.47 %	3.47% of 90.0 mg RDA
Vit B1	68.2 %	68.2% of 1.20 mg RDA
Vit B2	27.7 %	27.7% of 1.30 mg RDA
Vit B3	16.9 %	16.9% of 16.0 mg RDA
Vit B5	27.4 %	27.4% of 5.00 mg AI
Vit B6	99.1 %	99.1% of 1.30 mg RDA
Vit B9	58.8 %	58.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	17.1 %	17.1% of 550 mg AI
Vit K1 + Vit K2	5.40 %	5.40% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	105 %	105% of 14.0 g MAX