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Nuts, walnuts, english    240g (2.0 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 204 % 204% of 76.8 g RDA
Carbs 9.52 % 9.52% of 346 g AI
Sugars 19.3 % 19.3% of 32.5 g RDA
Starch 0.0523 % 0.0523% of 275 g deducted
Fibers 42.3 % 42.3% of 38.0 g AI
Protein 60.9 % 60.9% of 60.0 g RDA
Water 0.264 % 0.264% of 3700 g AI
Energy 62.4 % 62.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 136 % 136% of 0.3 g RDA
Threonine 127 % 127% of 1.13 g RDA
Isoleucine 100.0 % 100.0% of 1.50 g RDA
Leucine 96.0 % 96.0% of 2.93 g RDA
Lysine 45.2 % 45.2% of 2.25 g RDA
Methionine 75.5 % 75.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
143 % 143% of 1.88 g RDA
Valine 92.7 % 92.7% of 1.95 g RDA
Histidine 125 % 125% of 0.75 g RDA
Cysteine 166 % 166% of 0.3 g RDA
Minerals
Calcium, Ca 23.5 % 23.5% of 1000 mg AI
Copper, Cu 423 % 423% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.3 % 87.3% of 8.00 mg RDA
Magnesium, Mg 90.3 % 90.3% of 420 mg RDA
Manganese, Mn 356 % 356% of 2.30 mg AI
Phosphorus; P 119 % 119% of 700 mg RDA
Potassium, K 22.5 % 22.5% of 4700 mg AI
Selenium, Se 21.4 % 21.4% of 55.0 µg RDA
Sodium, Na 0.32 % 0.32% of 1500 mg AI
Zinc, Zn 67.4 % 67.4% of 11.0 mg RDA
Vitamins
Vit A 0.267 % 0.267% of 900 µg RDA
Vit E
+
Vit E add.
11.2 % 11.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.47 % 3.47% of 90.0 mg RDA
Vit B1 68.2 % 68.2% of 1.20 mg RDA
Vit B2 27.7 % 27.7% of 1.30 mg RDA
Vit B3 16.9 % 16.9% of 16.0 mg RDA
Vit B5 27.4 % 27.4% of 5.00 mg AI
Vit B6 99.1 % 99.1% of 1.30 mg RDA
Vit B9 58.8 % 58.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 17.1 % 17.1% of 550 mg AI
Vit K1
+
Vit K2
5.40 % 5.40% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 105 % 105% of 14.0 g MAX