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Nuts, walnuts, english    228g (1.9 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 194 % 194% of 76.8 g RDA
Carbs 9.04 % 9.04% of 346 g AI
Sugars 18.3 % 18.3% of 32.5 g RDA
Starch 0.0497 % 0.0497% of 275 g deducted
Fibers 40.2 % 40.2% of 38.0 g AI
Protein 57.9 % 57.9% of 60.0 g RDA
Water 0.251 % 0.251% of 3700 g AI
Energy 59.3 % 59.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 129 % 129% of 0.3 g RDA
Threonine 121 % 121% of 1.13 g RDA
Isoleucine 95.0 % 95.0% of 1.50 g RDA
Leucine 91.2 % 91.2% of 2.93 g RDA
Lysine 43.0 % 43.0% of 2.25 g RDA
Methionine 71.7 % 71.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
136 % 136% of 1.88 g RDA
Valine 88.0 % 88.0% of 1.95 g RDA
Histidine 119 % 119% of 0.75 g RDA
Cysteine 158 % 158% of 0.3 g RDA
Minerals
Calcium, Ca 22.3 % 22.3% of 1000 mg AI
Copper, Cu 402 % 402% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 82.9 % 82.9% of 8.00 mg RDA
Magnesium, Mg 85.8 % 85.8% of 420 mg RDA
Manganese, Mn 338 % 338% of 2.30 mg AI
Phosphorus; P 113 % 113% of 700 mg RDA
Potassium, K 21.4 % 21.4% of 4700 mg AI
Selenium, Se 20.3 % 20.3% of 55.0 µg RDA
Sodium, Na 0.304 % 0.304% of 1500 mg AI
Zinc, Zn 64.0 % 64.0% of 11.0 mg RDA
Vitamins
Vit A 0.253 % 0.253% of 900 µg RDA
Vit E
+
Vit E add.
10.6 % 10.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.29 % 3.29% of 90.0 mg RDA
Vit B1 64.8 % 64.8% of 1.20 mg RDA
Vit B2 26.3 % 26.3% of 1.30 mg RDA
Vit B3 16.0 % 16.0% of 16.0 mg RDA
Vit B5 26.0 % 26.0% of 5.00 mg AI
Vit B6 94.2 % 94.2% of 1.30 mg RDA
Vit B9 55.9 % 55.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 16.3 % 16.3% of 550 mg AI
Vit K1
+
Vit K2
5.13 % 5.13% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX