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Nuts, walnuts, english    2143g (18 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1819 % 1819% of 76.8 g RDA
Carbs 85.0 % 85.0% of 346 g AI
Sugars 172 % 172% of 32.5 g RDA
Starch 0.467 % 0.467% of 275 g deducted
Fibers 378 % 378% of 38.0 g AI
Protein 544 % 544% of 60.0 g RDA
Water 2.36 % 2.36% of 3700 g AI
Energy 557 % 557% of 2514 kcal DRI
Essential Proteins
Tryptophan 1214 % 1214% of 0.3 g RDA
Threonine 1135 % 1135% of 1.13 g RDA
Isoleucine 893 % 893% of 1.50 g RDA
Leucine 857 % 857% of 2.93 g RDA
Lysine 404 % 404% of 2.25 g RDA
Methionine 674 % 674% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1277 % 1277% of 1.88 g RDA
Valine 828 % 828% of 1.95 g RDA
Histidine 1117 % 1117% of 0.75 g RDA
Cysteine 1486 % 1486% of 0.3 g RDA
Minerals
Calcium, Ca 210 % 210% of 1000 mg AI
Copper, Cu 3776 % 3776% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 780 % 780% of 8.00 mg RDA
Magnesium, Mg 806 % 806% of 420 mg RDA
Manganese, Mn 3181 % 3181% of 2.30 mg AI
Phosphorus; P 1059 % 1059% of 700 mg RDA
Potassium, K 201 % 201% of 4700 mg AI
Selenium, Se 191 % 191% of 55.0 µg RDA
Sodium, Na 2.86 % 2.86% of 1500 mg AI
Zinc, Zn 602 % 602% of 11.0 mg RDA
Vitamins
Vit A 2.38 % 2.38% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 31.0 % 31.0% of 90.0 mg RDA
Vit B1 609 % 609% of 1.20 mg RDA
Vit B2 247 % 247% of 1.30 mg RDA
Vit B3 151 % 151% of 16.0 mg RDA
Vit B5 244 % 244% of 5.00 mg AI
Vit B6 885 % 885% of 1.30 mg RDA
Vit B9 525 % 525% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 153 % 153% of 550 mg AI
Vit K1
+
Vit K2
48.2 % 48.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 940 % 940% of 14.0 g MAX