Nuts, walnuts, english 189g (1.6 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 160 % | 160% of 76.8 g RDA | |
Carbs | 7.50 % | 7.50% of 346 g AI | |
Sugars | 15.2 % | 15.2% of 32.5 g RDA | |
Starch | 0.0412 % | 0.0412% of 275 g deducted | |
Fibers | 33.3 % | 33.3% of 38.0 g AI | |
Protein | 48.0 % | 48.0% of 60.0 g RDA | |
Water | 0.208 % | 0.208% of 3700 g AI | |
Energy | 49.2 % | 49.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 107 % | 107% of 0.3 g RDA | |
Threonine | 100 % | 100% of 1.13 g RDA | |
Isoleucine | 78.8 % | 78.8% of 1.50 g RDA | |
Leucine | 75.6 % | 75.6% of 2.93 g RDA | |
Lysine | 35.6 % | 35.6% of 2.25 g RDA | |
Methionine | 59.5 % | 59.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
113 % | 113% of 1.88 g RDA | |
Valine | 73.0 % | 73.0% of 1.95 g RDA | |
Histidine | 98.5 % | 98.5% of 0.75 g RDA | |
Cysteine | 131 % | 131% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 18.5 % | 18.5% of 1000 mg AI | |
Copper, Cu | 333 % | 333% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 68.7 % | 68.7% of 8.00 mg RDA | |
Magnesium, Mg | 71.1 % | 71.1% of 420 mg RDA | |
Manganese, Mn | 281 % | 281% of 2.30 mg AI | |
Phosphorus; P | 93.4 % | 93.4% of 700 mg RDA | |
Potassium, K | 17.7 % | 17.7% of 4700 mg AI | |
Selenium, Se | 16.8 % | 16.8% of 55.0 µg RDA | |
Sodium, Na | 0.252 % | 0.252% of 1500 mg AI | |
Zinc, Zn | 53.1 % | 53.1% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.21 % | 0.21% of 900 µg RDA | |
Vit E + Vit E add. |
8.82 % | 8.82% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2.73 % | 2.73% of 90.0 mg RDA | |
Vit B1 | 53.7 % | 53.7% of 1.20 mg RDA | |
Vit B2 | 21.8 % | 21.8% of 1.30 mg RDA | |
Vit B3 | 13.3 % | 13.3% of 16.0 mg RDA | |
Vit B5 | 21.5 % | 21.5% of 5.00 mg AI | |
Vit B6 | 78.1 % | 78.1% of 1.30 mg RDA | |
Vit B9 | 46.3 % | 46.3% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 13.5 % | 13.5% of 550 mg AI | |
Vit K1 + Vit K2 |
4.25 % | 4.25% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 82.9 % | 82.9% of 14.0 g MAX |