Nuts, walnuts, english    189g (1.6 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	160 %	160% of 76.8 g RDA
Carbs	7.50 %	7.50% of 346 g AI
Sugars	15.2 %	15.2% of 32.5 g RDA
Starch	0.0412 %	0.0412% of 275 g deducted
Fibers	33.3 %	33.3% of 38.0 g AI
Protein	48.0 %	48.0% of 60.0 g RDA
Water	0.208 %	0.208% of 3700 g AI
Energy	49.2 %	49.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	107 %	107% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	78.8 %	78.8% of 1.50 g RDA
Leucine	75.6 %	75.6% of 2.93 g RDA
Lysine	35.6 %	35.6% of 2.25 g RDA
Methionine	59.5 %	59.5% of 0.75 g RDA
Phenylalanine + Tyrosine	113 %	113% of 1.88 g RDA
Valine	73.0 %	73.0% of 1.95 g RDA
Histidine	98.5 %	98.5% of 0.75 g RDA
Cysteine	131 %	131% of 0.3 g RDA

Minerals
Calcium, Ca	18.5 %	18.5% of 1000 mg AI
Copper, Cu	333 %	333% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	68.7 %	68.7% of 8.00 mg RDA
Magnesium, Mg	71.1 %	71.1% of 420 mg RDA
Manganese, Mn	281 %	281% of 2.30 mg AI
Phosphorus; P	93.4 %	93.4% of 700 mg RDA
Potassium, K	17.7 %	17.7% of 4700 mg AI
Selenium, Se	16.8 %	16.8% of 55.0 µg RDA
Sodium, Na	0.252 %	0.252% of 1500 mg AI
Zinc, Zn	53.1 %	53.1% of 11.0 mg RDA

Vitamins
Vit A	0.21 %	0.21% of 900 µg RDA
Vit E + Vit E add.	8.82 %	8.82% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.73 %	2.73% of 90.0 mg RDA
Vit B1	53.7 %	53.7% of 1.20 mg RDA
Vit B2	21.8 %	21.8% of 1.30 mg RDA
Vit B3	13.3 %	13.3% of 16.0 mg RDA
Vit B5	21.5 %	21.5% of 5.00 mg AI
Vit B6	78.1 %	78.1% of 1.30 mg RDA
Vit B9	46.3 %	46.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.5 %	13.5% of 550 mg AI
Vit K1 + Vit K2	4.25 %	4.25% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	82.9 %	82.9% of 14.0 g MAX