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Nuts, walnuts, english    189g (1.6 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 160 % 160% of 76.8 g RDA
Carbs 7.50 % 7.50% of 346 g AI
Sugars 15.2 % 15.2% of 32.5 g RDA
Starch 0.0412 % 0.0412% of 275 g deducted
Fibers 33.3 % 33.3% of 38.0 g AI
Protein 48.0 % 48.0% of 60.0 g RDA
Water 0.208 % 0.208% of 3700 g AI
Energy 49.2 % 49.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 78.8 % 78.8% of 1.50 g RDA
Leucine 75.6 % 75.6% of 2.93 g RDA
Lysine 35.6 % 35.6% of 2.25 g RDA
Methionine 59.5 % 59.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
113 % 113% of 1.88 g RDA
Valine 73.0 % 73.0% of 1.95 g RDA
Histidine 98.5 % 98.5% of 0.75 g RDA
Cysteine 131 % 131% of 0.3 g RDA
Minerals
Calcium, Ca 18.5 % 18.5% of 1000 mg AI
Copper, Cu 333 % 333% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 68.7 % 68.7% of 8.00 mg RDA
Magnesium, Mg 71.1 % 71.1% of 420 mg RDA
Manganese, Mn 281 % 281% of 2.30 mg AI
Phosphorus; P 93.4 % 93.4% of 700 mg RDA
Potassium, K 17.7 % 17.7% of 4700 mg AI
Selenium, Se 16.8 % 16.8% of 55.0 µg RDA
Sodium, Na 0.252 % 0.252% of 1500 mg AI
Zinc, Zn 53.1 % 53.1% of 11.0 mg RDA
Vitamins
Vit A 0.21 % 0.21% of 900 µg RDA
Vit E
+
Vit E add.
8.82 % 8.82% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.73 % 2.73% of 90.0 mg RDA
Vit B1 53.7 % 53.7% of 1.20 mg RDA
Vit B2 21.8 % 21.8% of 1.30 mg RDA
Vit B3 13.3 % 13.3% of 16.0 mg RDA
Vit B5 21.5 % 21.5% of 5.00 mg AI
Vit B6 78.1 % 78.1% of 1.30 mg RDA
Vit B9 46.3 % 46.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.5 % 13.5% of 550 mg AI
Vit K1
+
Vit K2
4.25 % 4.25% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 82.9 % 82.9% of 14.0 g MAX