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Nuts, walnuts, english    168g (1.4 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 143 % 143% of 76.8 g RDA
Carbs 6.66 % 6.66% of 346 g AI
Sugars 13.5 % 13.5% of 32.5 g RDA
Starch 0.0366 % 0.0366% of 275 g deducted
Fibers 29.6 % 29.6% of 38.0 g AI
Protein 42.6 % 42.6% of 60.0 g RDA
Water 0.185 % 0.185% of 3700 g AI
Energy 43.7 % 43.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 95.2 % 95.2% of 0.3 g RDA
Threonine 89.0 % 89.0% of 1.13 g RDA
Isoleucine 70.0 % 70.0% of 1.50 g RDA
Leucine 67.2 % 67.2% of 2.93 g RDA
Lysine 31.7 % 31.7% of 2.25 g RDA
Methionine 52.9 % 52.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
100 % 100% of 1.88 g RDA
Valine 64.9 % 64.9% of 1.95 g RDA
Histidine 87.6 % 87.6% of 0.75 g RDA
Cysteine 116 % 116% of 0.3 g RDA
Minerals
Calcium, Ca 16.5 % 16.5% of 1000 mg AI
Copper, Cu 296 % 296% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 61.1 % 61.1% of 8.00 mg RDA
Magnesium, Mg 63.2 % 63.2% of 420 mg RDA
Manganese, Mn 249 % 249% of 2.30 mg AI
Phosphorus; P 83.0 % 83.0% of 700 mg RDA
Potassium, K 15.8 % 15.8% of 4700 mg AI
Selenium, Se 15.0 % 15.0% of 55.0 µg RDA
Sodium, Na 0.224 % 0.224% of 1500 mg AI
Zinc, Zn 47.2 % 47.2% of 11.0 mg RDA
Vitamins
Vit A 0.187 % 0.187% of 900 µg RDA
Vit E
+
Vit E add.
7.84 % 7.84% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.43 % 2.43% of 90.0 mg RDA
Vit B1 47.7 % 47.7% of 1.20 mg RDA
Vit B2 19.4 % 19.4% of 1.30 mg RDA
Vit B3 11.8 % 11.8% of 16.0 mg RDA
Vit B5 19.2 % 19.2% of 5.00 mg AI
Vit B6 69.4 % 69.4% of 1.30 mg RDA
Vit B9 41.2 % 41.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 12.0 % 12.0% of 550 mg AI
Vit K1
+
Vit K2
3.78 % 3.78% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 73.7 % 73.7% of 14.0 g MAX