Nuts, walnuts, english    168g (1.4 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	143 %	143% of 76.8 g RDA
Carbs	6.66 %	6.66% of 346 g AI
Sugars	13.5 %	13.5% of 32.5 g RDA
Starch	0.0366 %	0.0366% of 275 g deducted
Fibers	29.6 %	29.6% of 38.0 g AI
Protein	42.6 %	42.6% of 60.0 g RDA
Water	0.185 %	0.185% of 3700 g AI
Energy	43.7 %	43.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	95.2 %	95.2% of 0.3 g RDA
Threonine	89.0 %	89.0% of 1.13 g RDA
Isoleucine	70.0 %	70.0% of 1.50 g RDA
Leucine	67.2 %	67.2% of 2.93 g RDA
Lysine	31.7 %	31.7% of 2.25 g RDA
Methionine	52.9 %	52.9% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	64.9 %	64.9% of 1.95 g RDA
Histidine	87.6 %	87.6% of 0.75 g RDA
Cysteine	116 %	116% of 0.3 g RDA

Minerals
Calcium, Ca	16.5 %	16.5% of 1000 mg AI
Copper, Cu	296 %	296% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	61.1 %	61.1% of 8.00 mg RDA
Magnesium, Mg	63.2 %	63.2% of 420 mg RDA
Manganese, Mn	249 %	249% of 2.30 mg AI
Phosphorus; P	83.0 %	83.0% of 700 mg RDA
Potassium, K	15.8 %	15.8% of 4700 mg AI
Selenium, Se	15.0 %	15.0% of 55.0 µg RDA
Sodium, Na	0.224 %	0.224% of 1500 mg AI
Zinc, Zn	47.2 %	47.2% of 11.0 mg RDA

Vitamins
Vit A	0.187 %	0.187% of 900 µg RDA
Vit E + Vit E add.	7.84 %	7.84% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.43 %	2.43% of 90.0 mg RDA
Vit B1	47.7 %	47.7% of 1.20 mg RDA
Vit B2	19.4 %	19.4% of 1.30 mg RDA
Vit B3	11.8 %	11.8% of 16.0 mg RDA
Vit B5	19.2 %	19.2% of 5.00 mg AI
Vit B6	69.4 %	69.4% of 1.30 mg RDA
Vit B9	41.2 %	41.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.0 %	12.0% of 550 mg AI
Vit K1 + Vit K2	3.78 %	3.78% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	73.7 %	73.7% of 14.0 g MAX