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Nuts, walnuts, english    145g (1.2 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 123 % 123% of 76.8 g RDA
Carbs 5.75 % 5.75% of 346 g AI
Sugars 11.7 % 11.7% of 32.5 g RDA
Starch 0.0316 % 0.0316% of 275 g deducted
Fibers 25.6 % 25.6% of 38.0 g AI
Protein 36.8 % 36.8% of 60.0 g RDA
Water 0.16 % 0.16% of 3700 g AI
Energy 37.7 % 37.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 82.2 % 82.2% of 0.3 g RDA
Threonine 76.8 % 76.8% of 1.13 g RDA
Isoleucine 60.4 % 60.4% of 1.50 g RDA
Leucine 58.0 % 58.0% of 2.93 g RDA
Lysine 27.3 % 27.3% of 2.25 g RDA
Methionine 45.6 % 45.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
86.4 % 86.4% of 1.88 g RDA
Valine 56.0 % 56.0% of 1.95 g RDA
Histidine 75.6 % 75.6% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 14.2 % 14.2% of 1000 mg AI
Copper, Cu 256 % 256% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.7 % 52.7% of 8.00 mg RDA
Magnesium, Mg 54.5 % 54.5% of 420 mg RDA
Manganese, Mn 215 % 215% of 2.30 mg AI
Phosphorus; P 71.7 % 71.7% of 700 mg RDA
Potassium, K 13.6 % 13.6% of 4700 mg AI
Selenium, Se 12.9 % 12.9% of 55.0 µg RDA
Sodium, Na 0.193 % 0.193% of 1500 mg AI
Zinc, Zn 40.7 % 40.7% of 11.0 mg RDA
Vitamins
Vit A 0.161 % 0.161% of 900 µg RDA
Vit E
+
Vit E add.
6.77 % 6.77% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.09 % 2.09% of 90.0 mg RDA
Vit B1 41.2 % 41.2% of 1.20 mg RDA
Vit B2 16.7 % 16.7% of 1.30 mg RDA
Vit B3 10.2 % 10.2% of 16.0 mg RDA
Vit B5 16.5 % 16.5% of 5.00 mg AI
Vit B6 59.9 % 59.9% of 1.30 mg RDA
Vit B9 35.5 % 35.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10.3 % 10.3% of 550 mg AI
Vit K1
+
Vit K2
3.26 % 3.26% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 63.6 % 63.6% of 14.0 g MAX