Nuts, walnuts, english 1404g (12 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1192 % | 1192% of 76.8 g RDA | |
Carbs | 55.7 % | 55.7% of 346 g AI | |
Sugars | 113 % | 113% of 32.5 g RDA | |
Starch | 0.306 % | 0.306% of 275 g deducted | |
Fibers | 248 % | 248% of 38.0 g AI | |
Protein | 356 % | 356% of 60.0 g RDA | |
Water | 1.54 % | 1.54% of 3700 g AI | |
Energy | 365 % | 365% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 796 % | 796% of 0.3 g RDA | |
Threonine | 744 % | 744% of 1.13 g RDA | |
Isoleucine | 585 % | 585% of 1.50 g RDA | |
Leucine | 562 % | 562% of 2.93 g RDA | |
Lysine | 265 % | 265% of 2.25 g RDA | |
Methionine | 442 % | 442% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
836 % | 836% of 1.88 g RDA | |
Valine | 542 % | 542% of 1.95 g RDA | |
Histidine | 732 % | 732% of 0.75 g RDA | |
Cysteine | 973 % | 973% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 138 % | 138% of 1000 mg AI | |
Copper, Cu | 2474 % | 2474% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 511 % | 511% of 8.00 mg RDA | |
Magnesium, Mg | 528 % | 528% of 420 mg RDA | |
Manganese, Mn | 2084 % | 2084% of 2.30 mg AI | |
Phosphorus; P | 694 % | 694% of 700 mg RDA | |
Potassium, K | 132 % | 132% of 4700 mg AI | |
Selenium, Se | 125 % | 125% of 55.0 µg RDA | |
Sodium, Na | 1.87 % | 1.87% of 1500 mg AI | |
Zinc, Zn | 394 % | 394% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 1.56 % | 1.56% of 900 µg RDA | |
Vit E + Vit E add. |
65.5 % | 65.5% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 20.3 % | 20.3% of 90.0 mg RDA | |
Vit B1 | 399 % | 399% of 1.20 mg RDA | |
Vit B2 | 162 % | 162% of 1.30 mg RDA | |
Vit B3 | 98.7 % | 98.7% of 16.0 mg RDA | |
Vit B5 | 160 % | 160% of 5.00 mg AI | |
Vit B6 | 580 % | 580% of 1.30 mg RDA | |
Vit B9 | 344 % | 344% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 100 % | 100% of 550 mg AI | |
Vit K1 + Vit K2 |
31.6 % | 31.6% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 616 % | 616% of 14.0 g MAX |