Nuts, walnuts, english    1404g (12 cup, chopped)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1192 %	1192% of 76.8 g RDA
Carbs	55.7 %	55.7% of 346 g AI
Sugars	113 %	113% of 32.5 g RDA
Starch	0.306 %	0.306% of 275 g deducted
Fibers	248 %	248% of 38.0 g AI
Protein	356 %	356% of 60.0 g RDA
Water	1.54 %	1.54% of 3700 g AI
Energy	365 %	365% of 2514 kcal DRI

Essential Proteins
Tryptophan	796 %	796% of 0.3 g RDA
Threonine	744 %	744% of 1.13 g RDA
Isoleucine	585 %	585% of 1.50 g RDA
Leucine	562 %	562% of 2.93 g RDA
Lysine	265 %	265% of 2.25 g RDA
Methionine	442 %	442% of 0.75 g RDA
Phenylalanine + Tyrosine	836 %	836% of 1.88 g RDA
Valine	542 %	542% of 1.95 g RDA
Histidine	732 %	732% of 0.75 g RDA
Cysteine	973 %	973% of 0.3 g RDA

Minerals
Calcium, Ca	138 %	138% of 1000 mg AI
Copper, Cu	2474 %	2474% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	511 %	511% of 8.00 mg RDA
Magnesium, Mg	528 %	528% of 420 mg RDA
Manganese, Mn	2084 %	2084% of 2.30 mg AI
Phosphorus; P	694 %	694% of 700 mg RDA
Potassium, K	132 %	132% of 4700 mg AI
Selenium, Se	125 %	125% of 55.0 µg RDA
Sodium, Na	1.87 %	1.87% of 1500 mg AI
Zinc, Zn	394 %	394% of 11.0 mg RDA

Vitamins
Vit A	1.56 %	1.56% of 900 µg RDA
Vit E + Vit E add.	65.5 %	65.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	20.3 %	20.3% of 90.0 mg RDA
Vit B1	399 %	399% of 1.20 mg RDA
Vit B2	162 %	162% of 1.30 mg RDA
Vit B3	98.7 %	98.7% of 16.0 mg RDA
Vit B5	160 %	160% of 5.00 mg AI
Vit B6	580 %	580% of 1.30 mg RDA
Vit B9	344 %	344% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	31.6 %	31.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	616 %	616% of 14.0 g MAX