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Nuts, walnuts, english    1404g (12 cup, chopped)

Nuts, walnuts, english 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1192 % 1192% of 76.8 g RDA
Carbs 55.7 % 55.7% of 346 g AI
Sugars 113 % 113% of 32.5 g RDA
Starch 0.306 % 0.306% of 275 g deducted
Fibers 248 % 248% of 38.0 g AI
Protein 356 % 356% of 60.0 g RDA
Water 1.54 % 1.54% of 3700 g AI
Energy 365 % 365% of 2514 kcal DRI
Essential Proteins
Tryptophan 796 % 796% of 0.3 g RDA
Threonine 744 % 744% of 1.13 g RDA
Isoleucine 585 % 585% of 1.50 g RDA
Leucine 562 % 562% of 2.93 g RDA
Lysine 265 % 265% of 2.25 g RDA
Methionine 442 % 442% of 0.75 g RDA
Phenylalanine
+
Tyrosine
836 % 836% of 1.88 g RDA
Valine 542 % 542% of 1.95 g RDA
Histidine 732 % 732% of 0.75 g RDA
Cysteine 973 % 973% of 0.3 g RDA
Minerals
Calcium, Ca 138 % 138% of 1000 mg AI
Copper, Cu 2474 % 2474% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 511 % 511% of 8.00 mg RDA
Magnesium, Mg 528 % 528% of 420 mg RDA
Manganese, Mn 2084 % 2084% of 2.30 mg AI
Phosphorus; P 694 % 694% of 700 mg RDA
Potassium, K 132 % 132% of 4700 mg AI
Selenium, Se 125 % 125% of 55.0 µg RDA
Sodium, Na 1.87 % 1.87% of 1500 mg AI
Zinc, Zn 394 % 394% of 11.0 mg RDA
Vitamins
Vit A 1.56 % 1.56% of 900 µg RDA
Vit E
+
Vit E add.
65.5 % 65.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 20.3 % 20.3% of 90.0 mg RDA
Vit B1 399 % 399% of 1.20 mg RDA
Vit B2 162 % 162% of 1.30 mg RDA
Vit B3 98.7 % 98.7% of 16.0 mg RDA
Vit B5 160 % 160% of 5.00 mg AI
Vit B6 580 % 580% of 1.30 mg RDA
Vit B9 344 % 344% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
31.6 % 31.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 616 % 616% of 14.0 g MAX