Nuts, walnuts, english
1245g (10 cup, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1057 % | 1057% of 76.8 g RDA | |
| Carbs | 49.4 % | 49.4% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 0.271 % | 0.271% of 275 g deducted | |
| Fibers | 220 % | 220% of 38.0 g AI | |
| Protein | 316 % | 316% of 60.0 g RDA | |
| Water | 1.37 % | 1.37% of 3700 g AI | |
| Energy | 324 % | 324% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 706 % | 706% of 0.3 g RDA | |
| Threonine | 660 % | 660% of 1.13 g RDA | |
| Isoleucine | 519 % | 519% of 1.50 g RDA | |
| Leucine | 498 % | 498% of 2.93 g RDA | |
| Lysine | 235 % | 235% of 2.25 g RDA | |
| Methionine | 392 % | 392% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
742 % | 742% of 1.88 g RDA | |
| Valine | 481 % | 481% of 1.95 g RDA | |
| Histidine | 649 % | 649% of 0.75 g RDA | |
| Cysteine | 863 % | 863% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 122 % | 122% of 1000 mg AI | |
| Copper, Cu | 2194 % | 2194% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 453 % | 453% of 8.00 mg RDA | |
| Magnesium, Mg | 468 % | 468% of 420 mg RDA | |
| Manganese, Mn | 1848 % | 1848% of 2.30 mg AI | |
| Phosphorus; P | 615 % | 615% of 700 mg RDA | |
| Potassium, K | 117 % | 117% of 4700 mg AI | |
| Selenium, Se | 111 % | 111% of 55.0 µg RDA | |
| Sodium, Na | 1.66 % | 1.66% of 1500 mg AI | |
| Zinc, Zn | 350 % | 350% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.38 % | 1.38% of 900 µg RDA | |
|
Vit E + Vit E add. |
58.1 % | 58.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 18.0 % | 18.0% of 90.0 mg RDA | |
| Vit B1 | 354 % | 354% of 1.20 mg RDA | |
| Vit B2 | 144 % | 144% of 1.30 mg RDA | |
| Vit B3 | 87.5 % | 87.5% of 16.0 mg RDA | |
| Vit B5 | 142 % | 142% of 5.00 mg AI | |
| Vit B6 | 514 % | 514% of 1.30 mg RDA | |
| Vit B9 | 305 % | 305% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 88.7 % | 88.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
28.0 % | 28.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 546 % | 546% of 14.0 g MAX | |
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